Abundant Health™ Blog

February 28, 2017
by Abundant Health™
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Class Idea: Reference Guide Scavenger Hunt

Those who are new to using essential oils need guidance knowing how to use the samples that you give them. The Primary Usage Guide is the perfect companion to essential oil samples! How Is This Booklet Useful? The reference booklet … Continue reading →

February 23, 2017
by Abundant Health™
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Study Buddy Diffuser Blend

Diffusing the right blend of essential oils can help you concentrate, retain information, and energize your mind. This Study Buddy blend can help clear your head and activate your intellect while you study. Not to mention that it has a … Continue reading →

February 16, 2017
by Abundant Health™
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Essential Oil Spotlight: Pink Pepper

Pink pepper, or Brazilian peppertree, essential oil is steam-distilled from the leaves of a tree in the Anacardiaceae family. Some of its properties include antibacterial, antifungal, and diuretic. Historically, pink pepper was used as a medicine for an assortment of … Continue reading →

February 14, 2017
by Abundant Health™
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Essential Oils for Romance

This is the month for romance, so set the mood with the help of essential oils. There are many ways to use essential oils for a special evening with the one you love. Diffuse essential oils, or add them to … Continue reading →

February 9, 2017
by Abundant Health™
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Diffuser Blend for Romance

Diffusing the right essential oils is a great way to set the mood for romance. Here is a Calming Romance Blend to diffuse when you want to create a romantic atmosphere. Sandalwood is known as an aphrodisiac, and goldenrod is … Continue reading →

February 7, 2017
by Abundant Health™
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Essential Chocolate

Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself or your sweetheart is fun and easy: Melt a bag of organic chocolate chips in the microwave or a double boiler. Add … Continue reading →

February 3, 2017
by Abundant Health™
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Diffusing Benefits

Therapeutic-grade essential oils affect the brain in positive ways. The brain is protected by a membrane called the blood-brain barrier, which separates it from  the blood circulating around the brain. This barrier blocks damaging substances from getting to the brain … Continue reading →

February 1, 2017
by Abundant Health™
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Alkalize Your Body

Over-acidity in the blood and body tissues can cause a variety of ailments and diseases. Viruses, bacteria, yeasts, and fungi grow in acidic environments. Diseases such as diabetes, cancer, AIDS, arteriosclerosis, arthritis, osteoporosis, and chronic fatigue result when the pH … Continue reading →

January 26, 2017
by Abundant Health™
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Coconut Oil Bath Melts

Use these luxurious bath melts to soften and soothe dry skin. These are especially great for wintertime! Coconut Oil Bath Melts Time: 5 minutes active; 1 hour inactive | Difficulty: Easy Ingredients: 1 cup (200 g) Coconut Oil 15 drops … Continue reading →

January 24, 2017
by Abundant Health™
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Hearty Crock Pot Beef Stew

Nothing is more comforting than a hot, delicious beef stew on a cold wintry day. Try this hearty slow-cooker recipe with the added flavor and health benefits of essential oils. Hearty Crock Pot Beef Stew Servings: 6–8 | Time: 20 … Continue reading →