Abundant Health™ Blog

October 19, 2017
by Abundant Health™
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Essential Oils for Sinuses

Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading

September 28, 2017
by Abundant Health™
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Essential Oils for Meditation

The constant movement and demands of life can disconnect you from your inner self. Stress and anxiety can reduce your productivity and endanger your health. It is helpful to take the time to reconnect with yourself and with the world … Continue reading

September 20, 2017
by Abundant Health™
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Essential Oils for Calming

People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading

September 14, 2017
by Abundant Health™
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Natural Sanitary Wipes

Keeping your hands clean is a major component to preventing illness. Sometimes it’s not convenient to find a place to wash your hands while out in public, especially with children. There are plenty of sanitary wipes and hand sanitizers at … Continue reading

September 12, 2017
by Abundant Health™
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Essential Oil Tea

This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading

September 5, 2017
by Abundant Health™
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Cold Sores

Cold sores are caused by a virus called herpes simplex. The virus often manifests itself at times when the immune system is low.  The virus causes painful outbreaks of blisters and sores that can last for weeks at a time … Continue reading

September 1, 2017
by Abundant Health™
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Natural Bug Repellent

Bugs can ruin an otherwise lovely outdoor experience. But most store-bought repellents contain DEET and other harmful chemicals. If you want to keep your skin healthy, use the power of essential oils and their ability to deter insects. You can … Continue reading

August 29, 2017
by Abundant Health™
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Green Smoothies for Optimum Health

The American Cancer Society recommends eating 5–9 servings of fruits and vegetables daily to prevent cancer and other diseases. A healthy, plant-based diet may help lower your cholesterol, strengthen your immune system, and provide a rich source of minerals and bone-building … Continue reading

August 24, 2017
by Abundant Health™
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Essential Oil Spotlight: Helichrysum

Helichrysum essential oil is steam-distilled from the Helichrysum italicum flower of the Compositae family. It has many helpful properties such as being antibacterial, antiviral, and antioxidant. Some primary uses of helichrysum are treating infections, bruises, cholesterol, eczema, herpes, and scarring, … Continue reading

August 22, 2017
by Abundant Health™
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5 Back-to-School Health Tips

Summer vacation is over, and kids are going back to school. The dreaded cold and flu season is coming with the change in weather. You want to keep your kids healthy, energized, and focused so that they can get the … Continue reading

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