April 4, 2017
by Abundant Health™
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This homemade dough is a great way to encourage your children’s creativity while also exposing them to the aromatic benefits of essential oils. Some great options are: lime for uplifting, lemon for clarity, lavender for calming, orange for energizing, grapefruit … Continue reading
March 30, 2017
by Abundant Health™
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This tangy and sweet dessert is a perfect springtime treat! Cover it with all of your favorite fresh fruits and berries. Fresh Fruit Pizza Servings: 12 | Time: 35 minutes active; 1 hour inactive | Difficulty: Moderate Ingredients: 1/2 cup … Continue reading
March 28, 2017
by Abundant Health™
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We are energetic and electric beings that send signals and frequencies out on a second-to-second basis. One of our most basic and subtle systems involves the chakras, which are points of energy concentration in the body. There are seven of … Continue reading
March 23, 2017
by Abundant Health™
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Coriander essential oil is extracted by steam distillation from the seeds of the Umbelliferae (parsley) plant. Historically, the Chinese have used coriander to treat dysentery, painful hernias, measles, nausea, piles (inflamed hemorrhoids), and toothaches. Because of its estrogen content, coriander may help … Continue reading
March 21, 2017
by Abundant Health™
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Acne is a pesky skin problem that usually begins in late adolescence. It occurs when there are deep blockages in skin pores, usually in the oil-producing areas of the body, such as the face, chest, and back. The resulting red … Continue reading
March 16, 2017
by Abundant Health™
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Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading
March 14, 2017
by Abundant Health™
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These tasty treats are full of protein and flavor. Enjoy them with a cold glass of rice or coconut milk for a healthy and delicious snack. Healthy No-Bake Cookies Servings: 20-24 | Time: 15 minutes active; 30 minutes inactive | … Continue reading
March 9, 2017
by Abundant Health™
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Winter isn’t over yet. This time of year, a lot of pesky bugs are going around. To avoid catching every illness that you come into contact with, it’s important to take care of yourself and your immune system. The immune … Continue reading
March 7, 2017
by Abundant Health™
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Tangerine essential oil is cold-pressed from the rind of the Citrus nobilis or Citrus reticulata var. tangerine plant. It has anticoagulant, anti-inflammatory, laxative, and sedative properties. It primarily affects the emotional balance, immune system, and skin. Tangerine oil may help … Continue reading
March 2, 2017
by Abundant Health™
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This sugar scrub uses a calming blend of rosemary essential oil and chamomile tea. Calming Sugar Scrub Servings: Yield=2 cups (480 ml) | Time: 5 minutes active | Difficulty: Easy Ingredients: 3 chamomile tea bags 1 cup (200 g) sugar … Continue reading