February 24, 2022
by Abundant Health™
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The American Cancer Society recommends eating 5–9 servings of fruits and vegetables daily to prevent cancer and other diseases. A healthy, plant-based diet may help lower your cholesterol, strengthen your immune system, and provide a rich source of minerals and bone-building … Continue reading
January 14, 2021
by Abundant Health™
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Essential oils have a great impact on the emotions due to their ability to penetrate the blood-brain barrier and affect the hormones. Maintaining emotional balance is an important part of both mental and physical health. Emotional balance allows the mind … Continue reading
January 14, 2021
by Abundant Health™
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Sandalwood essential oil (Santalum album) is steam-distilled from the bark of sandalwood trees. This oil is known for it soft, woody, sweet, earthy, balsamic, and tenacious odor. The aroma of sandalwood can calm, harmonize, and balance your emotions. It helps … Continue reading
January 14, 2021
by Abundant Health™
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Emotions are part of the human experience. They are more than just thoughts and feelings; they are part of a biological process. Every emotion we experience releases chemicals in the body. These chemicals can have a profound effect on one’s … Continue reading
April 5, 2019
by Abundant Health™
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It’s that time of year again—itchy eyes and throat, sneezing, watery eyes, and the list goes on. Many people are affected by seasonal allergies, which can be quite uncomfortable. Happily, essential oils are a healthier alternative to allergy medication that … Continue reading
March 18, 2019
by Abundant Health™
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There’s nothing better than fresh, warm bread to go with a meal—or as comfort food anytime! This bread is absolutely delicious and so easy to make. Your family will love the added herbaceous flavor of essential oil. Rosemary-Parmesan Artisan Bread … Continue reading
March 7, 2019
by Abundant Health™
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Oregano (Origanum compactum, CT Carvacrol) essential oil is steam distilled from the leaves of the herb. This essential oil contains antibacterial, antifungal, antiparasitic, antiseptic, antiviral, antispasmodic, and immune-stimulant health properties. Oregano has a sharp, herbaceous aroma. Oregano is commonly used … Continue reading
February 28, 2019
by Abundant Health™
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Just when we think cold and flu season is over, it seems to start back up again. According to the CDC, flu season has just peaked, which means it’ll be a while before it’s through. Thankfully, essential oils are great … Continue reading
February 20, 2019
by Abundant Health™
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This classic Irish recipe is sure to fill you up and keep you warm this winter! Thyme essential oil adds a subtle, savory flavor to the hearty stew. We’ve also included an easy recipe for a bed of garlic mashed … Continue reading
February 6, 2019
by Abundant Health™
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Lemon (Citrus limon) essential oil is cold-pressed from the rind of the fruit. This essential oil contains the following health properties: anticancer, antidepressant, antiseptic, antifungal, antioxidant, antiviral, astringent, invigorating, refreshing and tonic. Historically, lemon oil was used to fight food poisoning, malaria, … Continue reading