Abundant Health™ Blog

February 20, 2019
by Abundant Health™
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Irish Beef Stew with Garlic Mashed Potatoes

This classic Irish recipe is sure to fill you up and keep you warm this winter! Thyme essential oil adds a subtle, savory flavor to the hearty stew. We’ve also included an easy recipe for a bed of garlic mashed … Continue reading

September 13, 2018
by Abundant Health™
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Garlic and Mushroom Spaghetti Squash

Looking for a low-carb alternative to pasta? Welcome to an easy recipe that is vegetarian, gluten-free, and absolutely delicious. Even kids will enjoy this healthy spaghetti substitute with Italian seasoning and essential oil. [recipe title=”Garlic and Mushroom Spaghetti Squash” servings=”4″ … Continue reading

March 17, 2016
by Abundant Health™
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Butternut Squash Pasta Sauce

This delicious pasta sauce flavored with sage and thyme essential oils is sure to have your family asking for seconds. [recipe title=”Butternut Squash Pasta Sauce” servings=”6″ time=”30 minutes active” difficulty=”Easy”] Ingredients: 4 strips of bacon 2 Tbsp. bacon grease (reserved) 1 … Continue reading