April 5, 2019
by Abundant Health™
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It’s that time of year again—itchy eyes and throat, sneezing, watery eyes, and the list goes on. Many people are affected by seasonal allergies, which can be quite uncomfortable. Happily, essential oils are a healthier alternative to allergy medication that … Continue reading
September 20, 2018
by Abundant Health™
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You’ve just finished your workout, or you just need to cool down on a hot day—either way, this diffuser blend is for you! The minty aroma with a hint of floral both uplifts and calms at the same time. You … Continue reading
July 31, 2018
by Abundant Health™
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Everyone loves soft skin, but it requires good exfoliation. These sugar scrub bars make exfoliating simple and mess free. All you have to do is scrub your skin with one of these bars while you shower, allowing the sugar to … Continue reading
May 31, 2018
by Abundant Health™
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We can all use an extra citrus boost in our lives! This diffuser blend will wake you up, energize your body, and invigorate your senses. There’s nothing so great as the sweet smell of citrus to help clear your mind … Continue reading
May 17, 2018
by Abundant Health™
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Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant. Peppermint is distinctly known for its minty, sharp, and intense aroma. For centuries, peppermint has been used for a variety of purposes. It … Continue reading
May 15, 2018
by Abundant Health™
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Let’s be honest: life can be really stressful sometimes. At some point we all wish we could take a trip to the beach or up into the mountains to get some fresh air, but we don’t always have the time. … Continue reading
April 12, 2018
by Abundant Health™
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The deadline to file taxes is fast approaching, and we are all experiencing the same stress you are. Hopefully you have been on top of it and have already taken care of things—but if not, this blend should help you! … Continue reading
December 12, 2017
by Abundant Health™
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Gift-giving is popular around the holiday season, and we all love something that is cute and simple that can be given to neighbors and coworkers. The easiest way to make something cute and simple is to put it in a … Continue reading
October 19, 2017
by Abundant Health™
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Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading
September 22, 2017
by Abundant Health™
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Chocolate and mint make a delicious combination. This recipe is tasty and uses only healthy, whole ingredients, including peppermint essential oil. Grasshopper Brownies Time: 10 minutes active; 25 minutes inactive | Difficulty: Easy Ingredients: 10 Tbsp. (145 g) unsalted butter … Continue reading