Abundant Health™ Blog

Coconut Cardamom Bread Spread


Cardamom has a sweet, refreshing flavor and pairs very well with the coconut oil and honey in this recipe. You will love this healthy bread spread—you may even find yourself eating it straight from the jar!


[recipe title=”Coconut Cardamom Bread Spread” servings=”Yield=1/2 cup (120 ml)” time=”5 minutes active” difficulty=”Easy”]


  • 1/4 cup (60 ml) coconut oil
  • 1/4 cup (60 ml) honey
  • 1 drop cardamom essential oil


  1. Whisk all ingredients together, and store in a glass jar.
  2. To use, spread the mixture on warm bread for a delicious snack.


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