December 18, 2017
by Abundant Health™
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When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap! Lemon-Basil Avocado Bean Dip Servings: 2+ … Continue reading
November 14, 2017
by Abundant Health™
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Cranberry sauce should be made from scratch—not eaten from a can. If you have never made your own cranberry sauce for your Thanksgiving feast, then you need to give it a try this year! It is incredibly easy to make … Continue reading
October 26, 2017
by Abundant Health™
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If you love cinnamon and apples together, then you’ll love this Chunky Apple Spice Cake! This is the perfect dessert to take to an autumn party or to share at your essential oil class. It was thoroughly enjoyed by all … Continue reading
October 12, 2017
by Abundant Health™
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Try this easy appetizer for your next essential oil class. Sit around a table and enjoy it while you talk, or offer slices and little condiment cups for refreshments after the class. This delicious dip is packed with the wonderful … Continue reading
October 2, 2017
by Abundant Health™
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When the weather gets chilly, it’s a great time to make some—you guessed it—chili. This delicious white bean chili is full of healthy ingredients and makes a warm, delicious, and nourishing meal on a cold day. White Bean and Chicken … Continue reading
September 22, 2017
by Abundant Health™
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Chocolate and mint make a delicious combination. This recipe is tasty and uses only healthy, whole ingredients, including peppermint essential oil. Grasshopper Brownies Time: 10 minutes active; 25 minutes inactive | Difficulty: Easy Ingredients: 10 Tbsp. (145 g) unsalted butter … Continue reading
September 12, 2017
by Abundant Health™
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This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading
August 1, 2017
by Abundant Health™
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This sweet and tangy pie is best served chilled on a hot summer day! Kiwi Lime Summer Pie Time: 35 minutes active; 8 hours inactive | Difficulty: Easy Ingredients: 9″ (23 cm) pastry shell, baked and cooled 6 oz. (170 … Continue reading
July 20, 2017
by Abundant Health™
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During the summer, grilling outside is a good way to enjoy the weather and keep the house cool. This recipe is a delicious blend of spices and essential oils that really enhance the flavor of the meat. Enjoy these kebabs … Continue reading
July 11, 2017
by Abundant Health™
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Lavender aromatherapy has long been known to decrease stress and to promote relaxation. Some research also suggests that lavender oil reduces anxiety and lowers pulse rates. Lemon has detoxifying and uplifting effects. Together in this recipe, lavender and lemon are a delicious … Continue reading