June 29, 2017
by Abundant Health™
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Have fun with these festive summer drinks this 4th of July! For our international friends, these same steps could be applied to any layered drink you want to make! Simply follow the instructions below with whatever colors you want for … Continue reading
June 22, 2017
by Abundant Health™
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Forget popsicles and their empty calories this summer; instead, try making your own healthy frozen treat. These creamy frozen bars are full of vitamins, protein, and flavor! They are healthy enough to count as a breakfast and deliciously sweet enough … Continue reading
June 13, 2017
by Abundant Health™
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This is a great summer grilling recipe with loads of flavor and the added bonus of essential oils! Rosemary and sage give this burger a delicious flavor that outshines your average hamburger. Rosemary Sage Burgers Servings: 4 | Time: 30 … Continue reading
May 23, 2017
by Abundant Health™
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It can be a challenge to balance your diet and get in all of your veggies. These tomato bowls are full of protein and veggies and make a light and delicious luncheon dish or a side to a larger meal. … Continue reading
May 12, 2017
by Abundant Health™
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These delicious crepes are yummy for breakfast with a variety of fruit, yogurt, or jam. As a dessert, fill with fruit and whipped cream or drizzle with melted chocolate! Lemon Crepes Servings: 4 | Time: 10 minutes active; 30–40 minutes … Continue reading
April 27, 2017
by Abundant Health™
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Dill essential oil is steam distilled from the Umbelliferae plant. It has antispasmodic, antibacterial, expectorant, and stimulant properties. The dill plant is mentioned in the Egyptian Papyrus of Ebers as far back as 1550 B.C. Roman gladiators rubbed dill onto … Continue reading
April 13, 2017
by Abundant Health™
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This is a delicious breakfast option for springtime. By replacing cooking oil with Greek yogurt, you get a lower fat, higher protein muffin that is moist and yummy. Lemon essential oil adds tang and health benefits! Lemon Poppyseed Muffins Servings: … Continue reading
March 30, 2017
by Abundant Health™
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This tangy and sweet dessert is a perfect springtime treat! Cover it with all of your favorite fresh fruits and berries. Fresh Fruit Pizza Servings: 12 | Time: 35 minutes active; 1 hour inactive | Difficulty: Moderate Ingredients: 1/2 cup … Continue reading
March 28, 2017
by Abundant Health™
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We are energetic and electric beings that send signals and frequencies out on a second-to-second basis. One of our most basic and subtle systems involves the chakras, which are points of energy concentration in the body. There are seven of … Continue reading
March 23, 2017
by Abundant Health™
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Coriander essential oil is extracted by steam distillation from the seeds of the Umbelliferae (parsley) plant. Historically, the Chinese have used coriander to treat dysentery, painful hernias, measles, nausea, piles (inflamed hemorrhoids), and toothaches. Because of its estrogen content, coriander may help … Continue reading