February 24, 2022
by Abundant Health™
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The American Cancer Society recommends eating 5–9 servings of fruits and vegetables daily to prevent cancer and other diseases. A healthy, plant-based diet may help lower your cholesterol, strengthen your immune system, and provide a rich source of minerals and bone-building … Continue reading
October 19, 2017
by Abundant Health™
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Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading
October 2, 2017
by Abundant Health™
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When the weather gets chilly, it’s a great time to make some—you guessed it—chili. This delicious white bean chili is full of healthy ingredients and makes a warm, delicious, and nourishing meal on a cold day. White Bean and Chicken … Continue reading
September 28, 2017
by Abundant Health™
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The constant movement and demands of life can disconnect you from your inner self. Stress and anxiety can reduce your productivity and endanger your health. It is helpful to take the time to reconnect with yourself and with the world … Continue reading
September 26, 2017
by Abundant Health™
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Hyssop essential oil is steam-distilled from the stems and leaves of the Hyssopus officinalis plant in the mint family. Historically, it was used to prevent plague. It has many health-supporting properties, such as anticatarrhal, anti-infectious, anti-inflammatory, antiseptic, diuretic, and sedative. … Continue reading
September 22, 2017
by Abundant Health™
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Chocolate and mint make a delicious combination. This recipe is tasty and uses only healthy, whole ingredients, including peppermint essential oil. Grasshopper Brownies Time: 10 minutes active; 25 minutes inactive | Difficulty: Easy Ingredients: 10 Tbsp. (145 g) unsalted butter … Continue reading
September 20, 2017
by Abundant Health™
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People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading
September 14, 2017
by Abundant Health™
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Keeping your hands clean is a major component to preventing illness. Sometimes it’s not convenient to find a place to wash your hands while out in public, especially with children. There are plenty of sanitary wipes and hand sanitizers at … Continue reading
September 12, 2017
by Abundant Health™
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This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading
September 7, 2017
by Abundant Health™
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Yarrow essential oil is steam-distilled from the flowering tops of the Achillea millfolium plant. It is prized for its anti-inflammatory, antiseptic, astringent, and styptic properties. Historically, yarrow was used to by Germanic tribes to treat battle wounds. Folklore refers to … Continue reading