Abundant Health™ Blog

January 17, 2019
by Abundant Health™
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Essential Oil Spotlight: Cypress

Cypress (cupressus sempervirens) essential oil is steam distilled from the branches of the cypress tree. This essential oil contains antibacterial, anti-infectious, antimicrobial, mucolytic, antiseptic, astringent, deodorant, diuretic, decongestant (lymph and prostate), refreshing, relaxing, and vasoconstrictor health properties. Historically, cypress was … Continue reading

September 20, 2018
by Abundant Health™
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“Cool Down” Diffuser Blend

You’ve just finished your workout, or you just need to cool down on a hot day—either way, this diffuser blend is for you! The minty aroma with a hint of floral both uplifts and calms at the same time. You … Continue reading

September 13, 2018
by Abundant Health™
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Garlic and Mushroom Spaghetti Squash

Looking for a low-carb alternative to pasta? Welcome to an easy recipe that is vegetarian, gluten-free, and absolutely delicious. Even kids will enjoy this healthy spaghetti substitute with Italian seasoning and essential oil. Garlic and Mushroom Spaghetti Squash Servings: 4 … Continue reading

September 6, 2018
by Abundant Health™
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Essential Oil Spotlight: Wintergreen

Wintergreen (Gaultheria procumbens) essential oil is steam distilled from the leaves of the plant. This essential oil contains many health-promoting properties: analgesic, anti-inflammatory, antirheumatic, antiseptic, antispasmodic, disinfectant, diuretic, stimulant (bone), and warming. Wintergreen has a strong, penetrating aroma. Historically, Native … Continue reading

August 23, 2018
by Abundant Health™
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Introducing the NEW Reference Guide Handbook

To make using essential oils as easy as possible, we created the Reference Guide for Essential Oils Handbook. Its compact size and low price make it convenient to take anywhere—and economical to give as a gift. All this without sacrificing … Continue reading

August 16, 2018
by Abundant Health™
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“Calm Evenings” Diffuser Blend

Who doesn’t love the peaceful quiet evenings as summer comes to an end? We sure like sitting out with a good book before watching the sun go down. This diffuser blend has a fresh and flowery aroma that will leave you … Continue reading

August 9, 2018
by Abundant Health™
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Baked Honey Lemon Garlic Salmon

Who doesn’t love some delicious baked salmon? You will absolutely love this sweet and savory dish. The lemon essential oil adds a wonderful extra tangy flavor. Give this recipe a try—you won’t regret it! Baked Honey Lemon Garlic Salmon Servings: … Continue reading

August 7, 2018
by Abundant Health™
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Cocoa Butter Lotion Bars

These lotion bars leave your skin so soft and rejuvenated! The wonderful smell of cocoa butter and coconut oil blends well with any of your favorite essential oils, so you can customize these lotion bars to your needs and favorite … Continue reading

August 2, 2018
by Abundant Health™
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Essential Oil Spotlight: Bergamot

Bergamot (Citrus bergamia) essential oil is vacuum-distilled and pressed from the rind (peel) of the plant. Bergamot primarily affects the digestive system, emotional balance, and skin. This oil has a sweet, lively, citrusy, and fruity aroma. This aroma can help relieve … Continue reading

July 31, 2018
by Abundant Health™
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Exfoliating Sugar Scrub Bars

Everyone loves soft skin, but it requires good exfoliation. These sugar scrub bars make exfoliating simple and mess free. All you have to do is scrub your skin with one of these bars while you shower, allowing the sugar to … Continue reading