October 19, 2017
by Abundant Health™
0 comments
Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading
September 20, 2017
by Abundant Health™
0 comments
People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading
September 7, 2017
by Abundant Health™
0 comments
Yarrow essential oil is steam-distilled from the flowering tops of the Achillea millfolium plant. It is prized for its anti-inflammatory, antiseptic, astringent, and styptic properties. Historically, yarrow was used to by Germanic tribes to treat battle wounds. Folklore refers to … Continue reading
July 5, 2017
by Abundant Health™
0 comments
Essential oils aren’t just for massages, spa treatments, and aromatherapy. Essential oils are useful in healing, and they also kill off bacteria, viruses, and fungi and fight infections. They can be a healthier method of fighting bacteria without the side … Continue reading
June 20, 2017
by Abundant Health™
0 comments
We are often our own worst enemy when it comes to achieving goals and overcoming emotional struggles. Self-pity and procrastination can keep us from accomplishing our goals. Feelings of rejection, low self-esteem, and powerlessness prevent us from moving forward and … Continue reading
May 16, 2017
by Abundant Health™
0 comments
Fibromyalgia is a long-term condition that causes aches, pains, and tenderness in the soft tissue, muscles, and ligaments of the body. Fibromyalgia alters the way your brain processes pain signals, amplifying soreness and discomfort. People who live with this condition may … Continue reading
May 2, 2017
by Abundant Health™
2 Comments
Most store-bought lotions promise to nourish your skin and make it soft and healthy. But the truth is, they are often made with chemicals and fillers that harm the natural balance of your skin or cause waxy buildup that actually … Continue reading
March 16, 2017
by Abundant Health™
0 comments
Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading
March 9, 2017
by Abundant Health™
0 comments
Winter isn’t over yet. This time of year, a lot of pesky bugs are going around. To avoid catching every illness that you come into contact with, it’s important to take care of yourself and your immune system. The immune … Continue reading
March 2, 2017
by Abundant Health™
0 comments
This sugar scrub uses a calming blend of rosemary essential oil and chamomile tea. Calming Sugar Scrub Servings: Yield=2 cups (480 ml) | Time: 5 minutes active | Difficulty: Easy Ingredients: 3 chamomile tea bags 1 cup (200 g) sugar … Continue reading