February 24, 2022
by Abundant Health™
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The American Cancer Society recommends eating 5–9 servings of fruits and vegetables daily to prevent cancer and other diseases. A healthy, plant-based diet may help lower your cholesterol, strengthen your immune system, and provide a rich source of minerals and bone-building … Continue reading
January 14, 2021
by Abundant Health™
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Emotions are part of the human experience. They are more than just thoughts and feelings; they are part of a biological process. Every emotion we experience releases chemicals in the body. These chemicals can have a profound effect on one’s … Continue reading
April 5, 2019
by Abundant Health™
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It’s that time of year again—itchy eyes and throat, sneezing, watery eyes, and the list goes on. Many people are affected by seasonal allergies, which can be quite uncomfortable. Happily, essential oils are a healthier alternative to allergy medication that … Continue reading
August 7, 2018
by Abundant Health™
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These lotion bars leave your skin so soft and rejuvenated! The wonderful smell of cocoa butter and coconut oil blends well with any of your favorite essential oils, so you can customize these lotion bars to your needs and favorite … Continue reading
July 26, 2018
by Abundant Health™
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Nobody likes the pain or infections that can come after piercing your ears, or really at any point when you have pierced ears. This tip is so simple, yet extremely effective. Just combine a drop of tea tree essential oil … Continue reading
July 5, 2018
by Abundant Health™
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These soap bars are great to clean your body naturally, and the epsom salt helps to soothe sore muscles at the same time. They are super fun to make, and they look so cute! You’ll absolutely love how soft they make … Continue reading
June 14, 2018
by Abundant Health™
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Sometimes it can be hard to introduce our kids to essential oils. This simple bath bomb recipe fizzes and pops, exposing a toy inside. Your kids are sure to love this fun new twist on bathtime, and they’ll get to … Continue reading
May 24, 2018
by Abundant Health™
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We all know the struggle of finding a good face wash that will clean our pores without infiltrating our body with harsh chemicals. This face wash is all natural as well as effective. Witch hazel serves as a natural astringent … Continue reading
May 10, 2018
by Abundant Health™
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Salt scrubs are great for exfoliating rough skin. The coconut oil in this scrub softens while the salt exfoliates dry, dead skin. Himalayan salt detoxes the body, balances blood sugar, and helps decrease muscle cramping. This scrub is bound to … Continue reading
April 26, 2018
by Abundant Health™
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This cream was specifically designed with antibacterial and antiseptic properties, making it the perfect cream for your first aid kit. Coconut oil has amazing properties that will help disinfect cuts and scrapes, and the added essential oils will help soothe … Continue reading