June 20, 2017
by Abundant Health™
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We are often our own worst enemy when it comes to achieving goals and overcoming emotional struggles. Self-pity and procrastination can keep us from accomplishing our goals. Feelings of rejection, low self-esteem, and powerlessness prevent us from moving forward and … Continue reading
June 13, 2017
by Abundant Health™
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This is a great summer grilling recipe with loads of flavor and the added bonus of essential oils! Rosemary and sage give this burger a delicious flavor that outshines your average hamburger. Rosemary Sage Burgers Servings: 4 | Time: 30 … Continue reading
May 30, 2017
by Abundant Health™
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As you increase your outdoor time this summer, remember to protect your skin. Sunburns can happen even when there are clouds, because they are caused by the sun’s UV rays, which you can’t see or feel. If your skin begins … Continue reading
May 10, 2017
by Abundant Health™
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Summer is the time to get outside. Hiking, jogging, and playing sports are great ways to stay healthy and enjoy the good weather. But sometimes being active can make your muscles sore and fatigued. This DIY muscle salve made with … Continue reading
May 2, 2017
by Abundant Health™
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Most store-bought lotions promise to nourish your skin and make it soft and healthy. But the truth is, they are often made with chemicals and fillers that harm the natural balance of your skin or cause waxy buildup that actually … Continue reading
April 27, 2017
by Abundant Health™
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Dill essential oil is steam distilled from the Umbelliferae plant. It has antispasmodic, antibacterial, expectorant, and stimulant properties. The dill plant is mentioned in the Egyptian Papyrus of Ebers as far back as 1550 B.C. Roman gladiators rubbed dill onto … Continue reading
April 20, 2017
by Abundant Health™
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Springtime is beautiful. Nature is waking up from winter, blossoms are bursting open, and all things are growing. Unfortunately, seasonal allergies are flaring up too. Allergies are a damaging immune system response that can cause itching, swelling, runny nose, sneezing, … Continue reading
April 13, 2017
by Abundant Health™
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This is a delicious breakfast option for springtime. By replacing cooking oil with Greek yogurt, you get a lower fat, higher protein muffin that is moist and yummy. Lemon essential oil adds tang and health benefits! Lemon Poppyseed Muffins Servings: … Continue reading
April 4, 2017
by Abundant Health™
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This homemade dough is a great way to encourage your children’s creativity while also exposing them to the aromatic benefits of essential oils. Some great options are: lime for uplifting, lemon for clarity, lavender for calming, orange for energizing, grapefruit … Continue reading
March 30, 2017
by Abundant Health™
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This tangy and sweet dessert is a perfect springtime treat! Cover it with all of your favorite fresh fruits and berries. Fresh Fruit Pizza Servings: 12 | Time: 35 minutes active; 1 hour inactive | Difficulty: Moderate Ingredients: 1/2 cup … Continue reading