Abundant Health™ Blog

June 19, 2018
by Abundant Health™
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“Moonlight Walk” Diffuser Blend

There’s nothing like a good diffuser blend on a warm summer night to send you to your favorite place. This blend is a fantastic combination of floral, fruity, and woody aromas, and you’ll love it! Just add the blend to … Continue reading

May 24, 2018
by Abundant Health™
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Foaming Face Wash

We all know the struggle of finding a good face wash that will clean our pores without infiltrating our body with harsh chemicals. This face wash is all natural as well as effective. Witch hazel serves as a natural astringent … Continue reading

May 17, 2018
by Abundant Health™
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Essential Oil Spotlight: Peppermint

Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant. Peppermint is distinctly known for its minty, sharp, and intense aroma. For centuries, peppermint has been used for a variety of purposes. It … Continue reading

May 17, 2018
by Abundant Health™
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Blueberry Muffin Energy Bites

With summer coming up quickly, we could all use an energy boost to keep us going through our activities. These blueberry energy bites are full of nutrients that will give your body the extra boost it needs. Plus they taste … Continue reading

April 10, 2018
by Abundant Health™
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Avocado Banana Face Mask

This face mask is perfect for girls’ night, or for any day you just want to pamper your face extra. These combined ingredients will leave your face moisturized, soft, and feeling cleaner than ever. Lavender essential oil is amazing for … Continue reading

April 3, 2018
by Abundant Health™
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Essential Oil Spotlight: Roman Chamomile

Roman chamomile (Chamaemelum nobile or Anthemis nobilis) essential oil is steam-distilled from flowers in the compositae family. This oil is known for its fresh, sweet, fruity-herbaceous, apple-like aroma. Roman chamomile oil has anti-infectious, antiparasitic, antispasmodic, calming, and relaxing health properties. … Continue reading

March 27, 2018
by Abundant Health™
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Italian Chicken & Potatoes

Life can be really busy, and sometimes it can be hard to find time to prepare good meals that will satisfy the whole family. Here’s a great recipe for a classic slow-cooker meal with an essential oil twist! This recipe … Continue reading

January 16, 2018
by Abundant Health™
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Essential Oil Spotlight: Grapefruit

Grapefruit essential oil (Citrus x paradisi) is cold-pressed from the fruit rinds. This oil is known for its clean, fresh, bitter, citrusy odor. Grapefruit essential oil has antidepressant, antiseptic, disinfectant, diuretic, stimulant, and tonic properties. This oil mainly affects the … Continue reading

October 19, 2017
by Abundant Health™
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Essential Oils for Sinuses

Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading

October 2, 2017
by Abundant Health™
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White Bean and Chicken Chili

When the weather gets chilly, it’s a great time to make some—you guessed it—chili. This delicious white bean chili is full of healthy ingredients and makes a warm, delicious, and nourishing meal on a cold day.    

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