Abundant Health™ Blog

December 27, 2016
by Abundant Health™
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Essential Oil Spotlight: Grapefruit

Grapefruit essential oil is cold-pressed from the rind of the fruit of a Rutaceae tree. It has a clean, fresh, bitter, citrusy aroma that may aid emotional balance and have an uplifting effect. The antidepressant, antiseptic, and diuretic properties of … Continue reading

December 22, 2016
by Abundant Health™
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From the Reference Guide: Energy

It’s the time of year to bundle up. During the winter months it’s easy to feel sluggish and fall into a health slump. With more sickness going around, colder temperatures, and the loss of sunlight come feelings of exhaustion. Getting … Continue reading

December 20, 2016
by Abundant Health™
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First Snowfall Diffuser Blend

Winter often comes with mixed feelings. Sometimes it can be dreaded because it is associated with coldness and darkness. At the same time, winter often contains many wonderful memories of beautiful snowfalls, warm fires, holiday parties, and family and friends. … Continue reading

December 3, 2016
by Abundant Health™
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Class Idea: Scented Wood Slice Ornaments

Would you like to hold a fun and easy make-and-take essential oil class? Though we call these ornaments, you could use this same idea and make wood slices to decorate any time of the year! You can even use larger wood … Continue reading