December 28, 2017
by Abundant Health™
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Balsam fir essential oil (Abies balsamea) is steam-distilled from the branches of conifer trees. It is known for its fresh, clean, balsamic, and sweet odor. Balsam fir contains antiseptic, astringent, diuretic, expectorant, anti-inflammatory, sedative, and tonic properties. This essential oil … Continue reading
November 29, 2017
by Abundant Health™
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Nutmeg essential oil (Myristica fragrans) is steam-distilled from fruits and seeds of the plant. It has a strong, sweet, musky, and spicy odor. This oil possesses anti-inflammatory, antiparasitic, antiseptic, stimulant (cerebral, circulatory), laxative, and tonic properties. Nutmeg has been used … Continue reading
October 19, 2017
by Abundant Health™
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Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading
August 15, 2017
by Abundant Health™
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Many people suffer from frequent headaches, which can make it difficult to meet the demands of daily life. There are a lot of factors that can contribute to this problem. Headaches can be triggered by stress, fatigue, poor posture, allergies, … Continue reading
July 18, 2017
by Abundant Health™
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Hair can be damaged by the weather, hard water, and your daily styling routine. If you color, blow dry, curl, or straighten your hair, there is a good chance that it is damaged. Many of the shampoos and conditioners available … Continue reading
June 27, 2017
by Abundant Health™
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Yoga and essential oils go hand in hand for your health and wellness. More and more, yoga studios are replacing the use of incense in the classroom with essential oils. But not everyone is aware of how essential oils can … Continue reading
June 20, 2017
by Abundant Health™
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We are often our own worst enemy when it comes to achieving goals and overcoming emotional struggles. Self-pity and procrastination can keep us from accomplishing our goals. Feelings of rejection, low self-esteem, and powerlessness prevent us from moving forward and … Continue reading
May 30, 2017
by Abundant Health™
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As you increase your outdoor time this summer, remember to protect your skin. Sunburns can happen even when there are clouds, because they are caused by the sun’s UV rays, which you can’t see or feel. If your skin begins … Continue reading
May 19, 2017
by Abundant Health™
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Rosehip essential oil, from a plant of the Rosaceae family, has regenerative properties. It has been used effectively to treat a variety of skin conditions. Because it aids tissue regeneration, it is believed to reduce the appearance of scars, help heal burns, soften … Continue reading
May 16, 2017
by Abundant Health™
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Fibromyalgia is a long-term condition that causes aches, pains, and tenderness in the soft tissue, muscles, and ligaments of the body. Fibromyalgia alters the way your brain processes pain signals, amplifying soreness and discomfort. People who live with this condition may … Continue reading