January 4, 2018
by Abundant Health™
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If you have a New Year’s resolution to be better about cleaning, try this simple tip to appear like you are staying on top of your goal on days when you really don’t feel like it. If nothing else, it … Continue reading
December 28, 2017
by Abundant Health™
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Balsam fir essential oil (Abies balsamea) is steam-distilled from the branches of conifer trees. It is known for its fresh, clean, balsamic, and sweet odor. Balsam fir contains antiseptic, astringent, diuretic, expectorant, anti-inflammatory, sedative, and tonic properties. This essential oil … Continue reading
December 13, 2017
by Abundant Health™
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Myrrh essential oil (Commiphora myrrha) is steam-distilled from gum/resin of the plant. It is known for its warm, earthy, woody, balsamic odor. Myrrh essential oil has anti-infectious, anti-inflammatory, antiseptic, antitumor, astringent, and tonic health properties. It has been traditionally used … Continue reading
November 29, 2017
by Abundant Health™
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Nutmeg essential oil (Myristica fragrans) is steam-distilled from fruits and seeds of the plant. It has a strong, sweet, musky, and spicy odor. This oil possesses anti-inflammatory, antiparasitic, antiseptic, stimulant (cerebral, circulatory), laxative, and tonic properties. Nutmeg has been used … Continue reading
November 7, 2017
by Abundant Health™
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Have you heard the word “carrier oil” and not really known what it meant or what you were supposed to do with it? Well, you aren’t alone. We’ve received a lot of questions about the subject, so we decided to … Continue reading
October 19, 2017
by Abundant Health™
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Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading
September 28, 2017
by Abundant Health™
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The constant movement and demands of life can disconnect you from your inner self. Stress and anxiety can reduce your productivity and endanger your health. It is helpful to take the time to reconnect with yourself and with the world … Continue reading
September 20, 2017
by Abundant Health™
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People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading
September 5, 2017
by Abundant Health™
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Cold sores are caused by a virus called herpes simplex. The virus often manifests itself at times when the immune system is low. The virus causes painful outbreaks of blisters and sores that can last for weeks at a time … Continue reading
August 15, 2017
by Abundant Health™
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Many people suffer from frequent headaches, which can make it difficult to meet the demands of daily life. There are a lot of factors that can contribute to this problem. Headaches can be triggered by stress, fatigue, poor posture, allergies, … Continue reading