May 23, 2017
by Abundant Health™
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It can be a challenge to balance your diet and get in all of your veggies. These tomato bowls are full of protein and veggies and make a light and delicious luncheon dish or a side to a larger meal. … Continue reading
May 12, 2017
by Abundant Health™
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These delicious crepes are yummy for breakfast with a variety of fruit, yogurt, or jam. As a dessert, fill with fruit and whipped cream or drizzle with melted chocolate! Lemon Crepes Servings: 4 | Time: 10 minutes active; 30–40 minutes … Continue reading
April 13, 2017
by Abundant Health™
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This is a delicious breakfast option for springtime. By replacing cooking oil with Greek yogurt, you get a lower fat, higher protein muffin that is moist and yummy. Lemon essential oil adds tang and health benefits! Lemon Poppyseed Muffins Servings: … Continue reading
March 30, 2017
by Abundant Health™
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This tangy and sweet dessert is a perfect springtime treat! Cover it with all of your favorite fresh fruits and berries. Fresh Fruit Pizza Servings: 12 | Time: 35 minutes active; 1 hour inactive | Difficulty: Moderate Ingredients: 1/2 cup … Continue reading
March 16, 2017
by Abundant Health™
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Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading
March 14, 2017
by Abundant Health™
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These tasty treats are full of protein and flavor. Enjoy them with a cold glass of rice or coconut milk for a healthy and delicious snack. Healthy No-Bake Cookies Servings: 20-24 | Time: 15 minutes active; 30 minutes inactive | … Continue reading
February 7, 2017
by Abundant Health™
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Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself or your sweetheart is fun and easy: Melt a bag of organic chocolate chips in the microwave or a double boiler. Add … Continue reading
January 24, 2017
by Abundant Health™
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Nothing is more comforting than a hot, delicious beef stew on a cold wintry day. Try this hearty slow-cooker recipe with the added flavor and health benefits of essential oils. Hearty Crock Pot Beef Stew Servings: 6–8 | Time: 20 … Continue reading
January 5, 2017
by Abundant Health™
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If you have a resolution this new year to eat a little healthier, give this pudding a try next time you are ready to indulge. Though not completely sugar-free, this pudding is a great way to get some healthy fats … Continue reading
December 31, 2016
by Abundant Health™
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Add a little citrus twist to your water, and enjoy the uplifting flavor! Simply add a drop of lemon and/or orange essential oil to 8–20 oz. of water. You can even add a couple slices of fresh citrus fruit if desired. Need … Continue reading