Abundant Health™ Blog

January 29, 2015
by Abundant Health™
4 Comments

Black Bean Peppermint Brownies

Upon seeing the title for this recipe, many people may think, “Eew. Black beans in dessert? No, thank you!” But, if you didn’t know the brownies had beans in them, you would probably really enjoy this delicious treat and may … Continue reading →

January 23, 2015
by Abundant Health™
32 Comments

The Reference Guide for Essential Oils App Is Now Available!

We are thrilled to introduce our new Reference Guide App! This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to … Continue reading →

January 19, 2015
by Abundant Health™
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Make-and-Take Class Idea: Therapeutic Hot/Cold Pack Sock

Are you looking for a fun idea for a make-and-take class? Try making therapeutic hot/cold pack socks! Have everyone bring a cute knee-high sock, and enjoy talking about essential oils and their uses while your attendees make these fun hot/cold … Continue reading →

January 8, 2015
by Abundant Health™
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Simple Steps to Essential Oil Bottle Organization

It is not uncommon for essential oil users to have essential oil bottles scattered all over the house, grouped in clusters on countertops, or piled in drawers or cabinets. Some of these bottles may even be empty or unlabeled; and you … Continue reading →

December 30, 2014
by Abundant Health™
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Rich, Yet Healthy, Hot Chocolate

When the weather is chilly, there is nothing quite like curling up in a blanket and sipping some hot chocolate! The coconut milk in this recipe provides that delightfully creamy, rich texture and taste and pairs well with thinner milks … Continue reading →

December 19, 2014
by Abundant Health™
0 comments

Whipped Frosting with Essential Oils

This kind of frosting is great anytime of the year! It is so easy—you can whip it up by hand in a matter of minutes. It seems fairly thin when you first mix it up, but this makes it much … Continue reading →

December 16, 2014
by Abundant Health™
0 comments

Essential Oil Spotlight: Orange

Orange essential oil is derived by cold pressing the rind until the oil is released. According to Roberta Wilson, “From early times, oranges have been associated with generosity and gratitude. Once called ‘golden apples,’ oranges symbolized innocence and fertility.” Historically, … Continue reading →

December 4, 2014
by Abundant Health™
2 Comments

Ornament Gift Containers

Give a gift in a unique way this holiday season with these fun gift-box ornaments! These are great for giving small gifts or treats to neighbors or for giving away samples of your favorite holiday essential oils! Ornament Gift Containers … Continue reading →

15 Ways to Use a Shot Glass

December 2, 2014
by Abundant Health™
4 Comments

15 Unique Ways to Use a Shot Glass with Essential Oils

Who would have thought a shot glass could be a great asset to an essential oil user? But, it’s true! Because undiluted essential oils can interact with plastic materials, these small glass cups are perfect for many things that do not involve … Continue reading →

November 21, 2014
by Abundant Health™
1 Comment

Holiday Spice Popcorn with Essential Oils

Have you tried essential oils in your popcorn yet? Essential oils definitely add amazing flavor to this low-calorie snack. Try out the following flavor ideas, and enjoy some holiday popcorn this season! Holiday Spice Popcorn Servings: 4–5 | Time: 5–10 … Continue reading →