Abundant Health™ Blog

March 17, 2016
by Abundant Health™
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Butternut Squash Pasta Sauce

This delicious pasta sauce flavored with sage and thyme essential oils is sure to have your family asking for seconds. Butternut Squash Pasta Sauce Servings: 6 | Time: 30 minutes active | Difficulty: Easy Ingredients: 4 strips of bacon 2 … Continue reading →

March 15, 2016
by Abundant Health™
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Easter Salve Jars

These darling Easter salve jars make a fun project to do with your kids or grandkids. You can fill them with Easter treats to put in Easter baskets or to give as gifts. You can also use them as cute … Continue reading →

March 12, 2016
by Abundant Health™
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Natural Deodorant

Try this simple recipe for a natural alternative to commercial deodorant that incorporates the benefits of pure essential oils. Feel free to try other essential oil combinations to achieve a scent that you love. Natural Deodorant Servings: Yield=1 stick | … Continue reading →

March 9, 2016
by Abundant Health™
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Chicken Alfredo Lasagna Roll-ups

Not only are these lasagna roll-ups pretty to look at, but they are declicious too! Impress your family and friends with this classy meal. Chicken Alfredo Lasagna Roll-ups Servings: Yield=7 lasagna roll-ups | Time: 30 minutes active; 35 minutes inactive … Continue reading →

March 5, 2016
by Abundant Health™
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Toilet Freshener Tablets

Sometimes our toilets need a little freshening, so why not give them some essential oil love? These tablets are made out of baking soda, citric acid, water, and essential oils and will fizz when dropped in water. As the tablet … Continue reading →

March 3, 2016
by Abundant Health™
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Essential Oil–Scented Play Dough

Play dough can be a great tool for sparking creativity in both children and adults. You can make a great sensory experience by adding essential oils to your play dough. This recipe makes a smooth, shiny, colorful, scented play dough that … Continue reading →

February 27, 2016
by Abundant Health™
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Laundry Scent Enhancer

Are you looking for a way to enhance the scent of your laundry without all the toxic chemicals? Try this extremely simple recipe for boosting the scent of your laundry. It is especially great to use on freshening up your … Continue reading →

February 26, 2016
by Abundant Health™
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Essential Oils and Dilution

We have been asked a lot about recommended dilution amounts when using essential oils. The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, … Continue reading →

February 25, 2016
by Abundant Health™
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Herbed Chicken and Veggie Wraps

These delicious wraps make a wonderful healthy lunch or a great appetizer for a party! They are super easy to make and are full of vibrant colors. You can make them just like we did or try different toppings. Try … Continue reading →

February 20, 2016
by Abundant Health™
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Cinnamon Honey Butter

Enjoy this delicious honey butter with a slice of bread or a warm dinner roll. Cinnamon Honey Butter Servings: 10–12 | Time: 10 minutes active | Difficulty: Easy Ingredients: 1/2 cup butter (softened) 1/4 cup honey 1/4 cup powdered sugar … Continue reading →