September 20, 2017
by Abundant Health™
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People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading
September 12, 2017
by Abundant Health™
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This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading
January 21, 2017
by Abundant Health™
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The uplifting aromas of orange and mint make this scrub an invigorating skin treatment. Exfoliate and moisturize at the same time! Orange Mint Scrub Servings: Yield=1 1/2 cups (360 ml) | Time: 5 minutes | Difficulty: Easy Ingredients: 1 cup … Continue reading
January 5, 2017
by Abundant Health™
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If you have a resolution this new year to eat a little healthier, give this pudding a try next time you are ready to indulge. Though not completely sugar-free, this pudding is a great way to get some healthy fats … Continue reading
December 31, 2016
by Abundant Health™
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Add a little citrus twist to your water, and enjoy the uplifting flavor! Simply add a drop of lemon and/or orange essential oil to 8–20 oz. of water. You can even add a couple slices of fresh citrus fruit if desired. Need … Continue reading
December 24, 2016
by Abundant Health™
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Boost your immune system a little with this flavored water combination! You can try this 2 different ways: Add a cinnamon stick to your water with a drop of orange essential oil. Add a few orange slices to your water … Continue reading
December 17, 2016
by Abundant Health™
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Chocolate and orange are a popular flavor blend during the holidays. This simple recipe captures the deliciousness of chocolate orange candy in a fluffy mouse. Chocolate Orange Mousse Servings: 4 | Time: 10 minutes active; 45 minutes inactive | Difficulty: … Continue reading
November 10, 2016
by Abundant Health™
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As the weather gets cooler, one great way to help warm your house is to bake some delicious banana bread with essential oils! Banana Bread with Essential Oils Servings: Yield=1 loaf | Time: 20 minutes active; 1 hour inactive | … Continue reading
November 5, 2016
by Abundant Health™
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Enjoy the wonderful autumn and winter scents with this essential oil–infused potpourri! All you need to do is find some cute containers and fill them with potpourri ingredients. Add a few drops of essential oil to spruce up the scent, … Continue reading
October 18, 2016
by Abundant Health™
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Water beads absorb water and scent really well, so they are great for making a fun DIY diffuser. We tried it out with an autumn scent, but you can really use any essential oil or blend you desire! Cinnamon Orange Water Bead … Continue reading