March 16, 2017
by Abundant Health™
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Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading
March 14, 2017
by Abundant Health™
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These tasty treats are full of protein and flavor. Enjoy them with a cold glass of rice or coconut milk for a healthy and delicious snack. Healthy No-Bake Cookies Servings: 20-24 | Time: 15 minutes active; 30 minutes inactive | … Continue reading
March 2, 2017
by Abundant Health™
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This sugar scrub uses a calming blend of rosemary essential oil and chamomile tea. Calming Sugar Scrub Servings: Yield=2 cups (480 ml) | Time: 5 minutes active | Difficulty: Easy Ingredients: 3 chamomile tea bags 1 cup (200 g) sugar … Continue reading
January 26, 2017
by Abundant Health™
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Use these luxurious bath melts to soften and soothe dry skin. These are especially great for wintertime! Coconut Oil Bath Melts Time: 5 minutes active; 1 hour inactive | Difficulty: Easy Ingredients: 1 cup (200 g) Coconut Oil 15 drops … Continue reading
December 10, 2016
by Abundant Health™
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These makeup remover pads will help remove even the most stubborn makeup and leave your face moisturized at the same time! Makeup Remover Pads Servings: 15–20 | Time: 5 minutes active: Difficulty: Easy Ingredients: Round cotton pads 1 Tbsp. (15 … Continue reading
March 12, 2016
by Abundant Health™
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Try this simple recipe for a natural alternative to commercial deodorant that incorporates the benefits of pure essential oils. Feel free to try other essential oil combinations to achieve a scent that you love. Natural Deodorant Servings: Yield=1 stick | … Continue reading
November 3, 2015
by Abundant Health™
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Would you like to have more control over what ingredients are included in your toothpaste? There are a lot of ingredients found in commercial toothpastes that may be doing more harm than good to your teeth and that may be preventing … Continue reading