Abundant Health™ Blog

April 16, 2016
by Abundant Health™
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Essential Oil–Scented Bouncy Balls

We know it can be hard to get your children excited about essential oils, so we’ve found a fun way to keep them entertained while being exposed to essential oils. Your kids will not only love playing with these bouncy balls, but they will also enjoy the smell they leave on their hands. You can put any kid-safe oils in the bouncy balls. Some of the oils we used were lemon, orange, and lavender.

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Essential Oil–Scented Bouncy Balls

Servings: Yield: 1 ball | Time: 5 minutes active | Difficulty: Easy

Ingredients:

  • 4 oz. warm water
  • 1 tsp. borax
  • 1 Tbsp. liquid glue
  • 5–10 drops of your favorite essential oils
  • 3–4 drops food coloring
  • 1 Tbsp. cornstarch

Instructions:

  1. Combine warm water and borax in a small cup or bowl. Stir until borax is completely dissolved, and then set aside.
  2. In a glass bowl or cup, combine glue, essential oils, and food coloring.
  3. Add 1/2 teaspoon of the borax solution with cornstarch to the glue. Allow the ingredients to interact for 15 seconds before stirring.
  4. Stir the mixture together using a metal spoon until it becomes too stiff to stir. Then, pull the spoon out, and mold the the mixture into a ball by kneading it with your hands. The ball will be sticky at first, but it will solidify as you knead it. Once the ball is no longer sticky, roll it between your hands until it becomes smooth and round.

Extra Ideas:

  1. Test the level of bounce on different surfaces. Unlike traditional bouncy balls, these balls bounce better on carpet than on hard surfaces.
  2. Conduct a science experiment with your children by testing different ratios of borax, glue, and cornstarch to obtain the highest bounce.
  3. Make multiple colors of balls, and combine them for fun designs.

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Inspired by: https://sciencebob.com/make-your-own-bouncy-ball/

Don’t be alarmed if your child flattens the ball; they are easy to re-shape and resume the bouncy fun after your child is done smashing and stretching the ball.

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Although these balls are not super bouncy, they are fun to play with and a good way to expose your children to essential oils. These are temporary bouncy balls that will eventually lose their elasticity. Keeping them in a sealed bag when not in use will help them stay bouncy longer.

April 9, 2016
by Abundant Health™
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Essential Oils: A Recipe for Health


For thousands of years, people have been using essential oils to improve their health and heighten their senses. Topical and aromatic use are certainly great ways to enjoy the healing benefits of essential oils, but what about putting their powers to work from the inside out?

In addition to spicing things up in the kitchen, the internal use of essential oils can offer potent therapeutic benefits. They’re known to support the body’s organ systems and may help balance the metabolism and diminish the harmful effects of chronic stress. Relaxation, exercise, and a wholesome diet are all important components to our overall health. But, with the high stress and toxic environment of modern life, we can all use a little extra boost. How about at meal time?

First, are essential oils even safe to ingest?

Check if a particular essential oil is certified as GRAS (Generally Recognized as Safe) by the FDA. If the oil is on this list, it’s safe for internal use.

Also, consider the quality of the oil. Most essential oils are made for the perfume industry. They may smell great, but they are often adulterated with chemicals and fillers to manipulate the odor and extend shelf life. Beware of unsubstantiated terms like “natural” that have no measurable meaning. Go with brands that are trusted and guaranteed for their purity. Use caution with certain oils when giving them to children or pregnant or breastfeeding women. Check the label for warnings and recommended use. When in doubt, consult a healthcare professional.

How do I start using essential oils internally?

Many people will add a drop of essential oil to whatever they are drinking, which can be a great way to introduce essential oils into your diet. But remember that oil and water don’t mix. Because oil does not dissolve in water, it’s best to mix your oil with an oil-soluble drink such as soy milk, rice milk, or almond milk so you don’t get a too-concentrated dose in your stomach. Even distribution is important for absorption. Essential oils can also be added to your favorite recipes. Culinary uses are a great way to introduce oils into your diet, dispersing them with the fats in your food.

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Why use oils in my cooking?

Aside from the multiple health benefits of incorporating essential oils into your diet, essential oils can deliciously boost the flavors of your food using only a tiny amount. You can substitute the use of expensive fresh herbs with just a drop of oil and have a vast array of difficult-to-find herbs available to you regardless of the season.

How do I use essential oils in my recipes?

Essential oils that come from spices, herbs, or citrus fruits are commonly used in cooking and are the best ones to use in recipes. Essential oils are very concentrated; typically a drop or two is all you will need. Heating essential oils changes their molecular structure, so it’s best to add them to food after it has finished cooking or heating up. You can also use essential oils to flavor cold foods like salad dressings and smoothies.

Easy Ways to Make Your Food Alive with Flavor Using Essential Oils

  • Add a couple drops of orange or cinnamon oil to pancake batter or oatmeal.
  • Add a drop of lemon to your yogurt or a smoothie.
  • Add a drop of lemon or dill to add tang to spreads and dips.
  • Add various herbs, like rosemary, plus some lemon to olive oil and balsamic vinegar to make a salad dressing or bread dip.
  • Add a drop each of basil, rosemary, and thyme to your tomato-based pasta sauce to really punch up the flavor.
  • Add a drop of dill to your potato salad.
  • Add 2 drops of lemon per can of tuna to your tuna salad.
  • Add your favorite flavor oil to boiling water before adding rice.

Tips on Using Essential Oils in the Kitchen

  • Citrus oils are pressed from the peel, so they can substitute for the zest but not the juice.
  • To have better control over the amount of oil you add to a recipe, place your drops on a spoon before stirring them in.
  • Substitute 1 drop of oil for 1–2 Tbsp. of dried spice or herb and 1 drop of oil for 1–2 tsp. of fresh spice.
  • Some oils are really strong, and a toothpick dipped in the oil, then stirred into your mixture, may be sufficient.
  • Use glass or stainless steel mixing bowls. Oils can damage certain types of plastic.
  • Keep your oils away from heat, light, and humid conditions to maintain a long shelf life. Refrigerator storage is fine.
  • Don’t forget to recap your bottles so the oils don’t evaporate out.
  • Because oils are altered by heat and may evaporate, it is always best to add the oils at the end of cooking if possible.
  • Oil flavors tend to get stronger the longer the food or beverage sits. So add oils later if it will be awhile before you will be serving the food.
  • Keep your oils out of children’s reach.

Remember, the most important thing about cooking with essential oils is to go easy at first and have fun experimenting. Keep tasting as you go. You’ll learn that a little goes a long way in flavor and in healthy benefits.

Check out some of our delicious recipes using essential oils.

April 7, 2016
by Abundant Health™
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Monster Spray

This fun monster spray is perfect for spraying away your child’s nighttime fears. Spray it under the bed; spray it in the closet; spray it anywhere those monsters might be lurking. And the delicious citrus smell will let your child know that the spray is working!

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Monster Spray

Servings: Yield=4 oz. | Time: 5 minutes active | Difficulty: Easy

Ingredients & Supplies:

Instructions:

  1. Drop the orange, lime, and grapefruit essential oils into the spray bottle.
  2. Fill the remainder of the bottle with distilled water, and then shake to combine.
  3. Let your child spray this monster spray under the bed, in closets, and anywhere else monsters may hide to help alleviate nighttime fears.

April 6, 2016
by Abundant Health™
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Microwave Steam Cleaner

One of the easiest ways to clean out a grimy microwave oven is to create a cleansing steam using vinegar, water, and lemon essential oil.  Lemon essential oil is known for its antibacterial properties and will leave your kitchen smelling lovely. This recipe makes it so easy to clean your microwave that it might just become your favorite part of your cleaning routine.

Microwave Steam Cleaner

Servings: Yield=2 cups | Time: 5 minutes active; 10 minutes inactive | Difficulty: Easy

Ingredients:

  • 1 cup water
  • 1 cup vinegar
  • 5 drops lemon essential oil

Instructions:

  1. In a glass measuring cup, combine the water, vinegar, and essential oil.
  2. Put the cup in the microwave.
  3. Microwave the mixture for 5 minutes. Let it sit in the microwave for another 2–5 minutes to allow the steam to work through the grime and food particles inside of your microwave.
  4. Carefully remove the cup from the microwave; the glass will be hot, and sometimes the water has been known to explode because of a shift in the molecules. This can be avoided by putting a wooden spoon or bamboo skewer in the liquid while you heat it up.
  5. Once you have removed the measuring cup, use a clean sponge to wipe down the sides of the microwave. The build-up comes off like a dream!

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April 2, 2016
by Abundant Health™
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Essential Oil Spotlight: Spearmint

Fresh mint on a wooden table. The rustic style. Selective focus

Spearmint essential oil is steam-distilled from the leaves of the Mentha spicata plant. Its pleasant, minty, and slightly fruity aroma is milder than peppermint.

Historically, spearmint was used to relieve hiccups, colic, nausea, indigestion, flatulence, headaches, sores, and scabs.

The French have used spearmint to relieve bronchitis, candida, cystitis, and hypertension.

Spearmint may help support the body systems when trying to balance and increase metabolism and burn fat and toxins in the body. Spearmint has also been said to aid the glandular, nervous, and respiratory systems. It may act as a natural antibacterial, anti-inflammatory, antiseptic, and stimulant. Spearmint has commonly been used to to help support the digestive system and bring emotional balance.

The fresh aroma of spearmint makes it an ideal mood lifter, relieving mental strain and fatigue. Its hormone-like activity may help to open and release emotional blocks.

Other common uses of spearmint essential oil are as an insecticide and as relief for acne, eczema, migraines, nausea, bad breath, and menstrual symptoms.

See the Reference Guide for Essential Oils to learn more about spearmint essential oil and many other pure essential oils.

Source: Reference Guide for Essential Oils, 2016 Edition, p. 123.

March 31, 2016
by Abundant Health™
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Strawberry-Lemon Ice Cream

Enjoy this delicious strawberry-lemon treat on a hot summer day!

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Strawberry Lemon Ice Cream

  • Servings: 6
  • Difficulty: Easy
  • Print

Ingredients:

  • 1 cup whole milk
  • 1 pinch salt
  • 2 cups heavy cream
  • 3/4 cup granulated sugar
  • 4 cups fresh strawberries
  • 10 drops lemon essential oil

Instructions:

  1. Place all ingredients in a blender, and pulse until only small chunks remain.
  2. Place mixture in the refrigerator until chilled (about 2 1/2 hours).
  3. Pour mixture into an ice cream maker, and freeze until thick and creamy.
  4. Enjoy!

Note: If you don’t own an ice cream maker, you can make this recipe in a powerful blender by using frozen strawberries and blending until thick and creamy.

March 26, 2016
by Abundant Health™
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Springtime Diffuser Blend

As spring approaches, we start to open our windows and let the fresh air in. Our moods improve as we experience more sunlight in our lives. This uplifting diffuser blend is the perfect complement to any spring day.

March 24, 2016
by Abundant Health™
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Easter Egg Truffles

This Easter, leave something memorable and made with the purity of essential oils in your children’s baskets. These chocolate Easter egg truffles are sure to please your whole family and make a delicious addition to your celebrations!

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Essential Oil–Infused Easter Egg Truffles

Servings: Yield = 10 truffle eggs | Time: 30 minutes active; 30 minutes inactive | Difficulty: Easy

Ingredients:

  • 34 chocolate sandwich cookies
  • 1 package cream cheese (8 oz.), softened
  • 6 drops peppermint essential oil, divided
  • 2 cups semi-sweet chocolate chips
  • 8 oz. almond bark

Instructions:

  1. Place a long sheet of freezer paper or wax paper over a cookie sheet. Set the cookie sheet aside.
  2. Place all cookies in a food processor (entire cookie; don’t remove cream filling), and pulse until finely crushed (alternately, if you don’t own a food processor, you can place cookies in a large zip-top bag, seal the bag, and crush the cookies with a rolling pin).
  3. Pour crushed cookies into a mixing bowl along with cream cheese and 4 drops of peppermint essential oil. Using the back of a spoon, stir the mixture while pressing it along the bottom of the bowl until well combined and evenly moistened.
  4. For each truffle, scoop approximately 1/4 cup of mixture out, and form it into an egg shape.
  5. Line up truffle eggs on the prepared cookie sheet. Place truffles in freezer for at least 10 minutes to let harden.
  6. Melt chocolate chips in a double boiler. Add 2 drops of peppermint essential oil to the melted chocolate.
  7. Remove the truffles from the freezer, and dip them in the melted chocolate. Evenly coat the truffles, and allow the excess chocolate to run off. Return truffles to the baking sheet, and place them in the freezer for another 10 minutes, allowing chocolate to set.
  8. Melt the almond bark in a double boiler. Using a fine-tip pastry decorating tool, pipe on fun designs. Allow the almond bark to set for a few minutes.
  9. Serve immediately, or store in an airtight container in the refrigerator.

March 22, 2016
by Abundant Health™
2 Comments

All-Natural Baby Shampoo and Body Wash

Are you looking for a natural shampoo and body wash for your kids or yourself? This recipe is great at getting you clean and even incorporates the relaxing benefits of lavender essential oil. It’s perfect for your toddler’s bedtime bath!

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All-Natural Baby Shampoo and Body Wash

Servings: Yield=8 oz. | Time: 5 minutes active | Difficulty: Easy

Ingredients:

Instructions:

  1. Mix all ingredients in the bottle.
  2. Screw the lid on, and shake to combine.
  3. To use, pump out a little at a time, and rub on hair and body. Make sure to rinse off well.

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March 19, 2016
by Abundant Health™
1 Comment

Naturally Dyed Easter Egg Diffusers

We’ve had a lot of fun creating Easter egg decorations that incorporate essential oils, and we want to share some of our ideas with you.

First, we tried making a number of different natural dyes from vegetables, fruit juices, spices, etc. We also experimented with adding essential oils to these dyes, but we found that the smell wasn’t very strong once the eggs were finished. Many of the natural dyes turned out great though! As you dye your eggs, you can even make designs by using a white crayon, electrical tape, flowers, or leaves. To make a flower or leaf design, just get the flower or leaf wet, place it on the egg, wrap the egg and flower or leaf up together in a section of nylon, and tie closed before dying.

The dyes we used were from blueberries, red cabbage, beets, red onion skins, yellow onion skins, spinach, turmeric, paprika, cranberry juice, and grape juice. See the recipe below for how to make these dyes.

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Next, we tried doing an essential oil transfer and transferred small images and text to some of the eggs by using orange essential oil. This worked great! You can find instructions for how to do this transfer in a previous post: Popsicle Stick Puzzles.
If doing this transfer on eggs, you can use colored ink (darker colors work best). Make sure to flip the image or text so it is readable once it has been applied. You will also want to keep your image or text between 1/2 inch to 2 inches for easy application. Honestly, it is a little tricky to get the image on the egg since the egg isn’t flat; but it can be done with a little pinching and cutting of the paper where the image and text don’t appear.

Lastly, we found that the best way to scent the eggs and turn them into diffusers was to simply mix a few drops of essential oil with a carrier oil (fractionated coconut oil, almond oil, and olive oil work well) and use the mixture to polish each egg. They smelled wonderful and looked shiny when finished!

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Naturally Dyed Easter Egg Diffusers

Time: 1 hour active; 24 hours inactive | Difficulty: Moderate

Ingredients:

  • Eggs (You can either use hard-boiled eggs or empty eggshells; but if you are using hard-boiled eggs for decorations, don’t plan on eating them later.)
  • Flowers, leaves, white crayon, electrical tape, etc. for decorating the eggs (optional)
  • Dyes (see below for natural dye suggestions)
  • 1 Tbsp. carrier oil, such as Fractionated Coconut Oil, Sweet Almond Oil, or olive oil
  • 10 drops essential oil of choice (we used flower oils such as lavender, ylang ylang, geranium, clary sage, etc.)

Instructions:

  1. Blow out your eggs by cutting out a small hole (a little bigger than a straw) in the bottom of each egg with a pin. Put a straw into the hole, and blow air into it so the egg comes out. Save the eggs to cook with later. Wash out each egg with water, and let dry overnight. Note: You can also use hard-boiled eggs and skip this step if you don’t care about eating the eggs later. Hard-boiled eggs are a little easier to decorate because they aren’t as fragile.
  2. Once your egg shells are dry, carefully add any decorations, such as flowers or leaves. You can also add designs by drawing on the egg with a white crayon or carefully placing electrical tape where you don’t want dye to cover. Be very careful when decorating if you are using empty eggshells because they are quite fragile.
  3. Prepare your dyes. If using natural dyes, see instructions below for each color. You will want to prepare your dyes in glass or metal dishes because they may leave stains.
  4. Place your eggs in the natural dyes, and let them sit in the refrigerator overnight. Note: We prepared our dyes in glass bowls and cups and then transferred the dyes to disposable plastic cups to let the eggs sit overnight. By doing this, we were able to use less dye to completely cover each egg.
  5. Once the eggs are dyed, remove them from the dye, and allow the egg shells to dry.
  6. Mix together the carrier oil and essential oil. Use a paper towel to polish the eggs with the oil mixture. Just dip the paper towel in the oil, and rub the oil onto the dry egg shells.
  7. Place your egg decorations wherever you desire, and enjoy the aroma they diffuse. If the scent dies down after a few days, you can add more essential oil by mixing more carrier oil and essential oil together and re-polishing the eggs.

Natural Dye Solutions:

Blueberries (Blue-gray) – 1 cup frozen blueberries mixed with 1 cup water. Bring to room temperature, and then remove blueberries.
Red Cabbage (Bright blue) – Cut 1/4 head of red cabbage into chunks, and add it to 4 cups boiling water. Stir in 2 Tbsp. white vinegar. Let cool to room temperature, and then remove cabbage.
Beets (Purple) – Cut 1 medium beet into chunks, and add to 4 cups boiling water. Stir in 2 Tbsp. vinegar. Let cool to room temperature, and then remove beets.
Grape Juice (Lavender or stone gray) – Use 1 cup grape juice.
Spinach (Light green) – Add a large handful of spinach to 2 cups boiling water, and let simmer for 15 minutes; strain. Add 1 Tbsp. white vinegar.
Red Onion Skins (Tan) – Use skins from 6 red onions, and simmer in 2 cups of water for 15 minutes; strain. Add 1 Tbsp. vinegar.
Yellow Onion Skins (Orange) – Use skins from 6 yellow onions, and simmer in 2 cups of water for 15 minutes; strain. Add 1 Tbsp. vinegar.
Paprika (Light orange) – Stir 2 Tbsp. paprika into 2 cups boiling water. Add 1 Tbsp. vinegar.
Turmeric (Yellow) – Stir 2 Tbsp. turmeric into 2 cups boiling water. Add 1 Tbsp. vinegar.
Cranberry Juice (Off-white or pink) – Use 1 cup cranberry juice.

Note: We added vinegar to all of the dyes, but the vinegar seemed to mess up the cranberry juice, grape juice, and blueberry dyes. Our result was less color and more of a bubbly effect. Try it with or without 1 Tbsp. vinegar for 2 cups of dye, depending on the color and effect you want.