Abundant Health™ Blog

Lemon-Basil Avocado Bean Dip


When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap!
[recipe title=”Lemon-Basil Avocado Bean Dip” servings=”2+” time=”5–10 minutes” difficulty=”Easy”]

Ingredients & Supplies:

  • 1–2 avocados, peeled and pitted
  • 1 can (14.5 oz.) great northern white beans
  • 2 Tbsp. (30 ml) lemon juice
  • 1/4 tsp. (1.5 g) salt
  • 1 drop lemon essential oil
  • 1 toothpick black pepper essential oil
  • 1 toothpick basil essential oil


  1. Place all ingredients in a food processor or blender, and blend until all combined.
    You may need to scrape down the sides a few times.
  2. Dip with vegetable sticks or spread on veggie wrap, and enjoy!


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