Abundant Health™ Blog

November 14, 2014
by Abundant Health™
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Candlewick Room Diffuser

Winter is almost here, but don’t be afraid to hang onto fall until after Thanksgiving! A candlewick room diffuser is a great way to add a seasonal scent to your home and is a simple diffuser that you can make by yourself. Here are a few ideas for fall-scented essential oil blends as well as some winter-scented blends you can try in your diffuser:

Spiced Citrus:

20 drops orange essential oil
10 drops lemon essential oil
15 drops clove essential oil
15 drops cinnamon bark essential oil

Pumpkin Pie Spice:

20 drops cinnamon bark essential oil
10 drops nutmeg essential oil
10 drops clove essential oil
5 drops ginger essential oil

Winter Wonderland:

20 drops orange essential oil
10 drops peppermint essential oil
5 drops frankincense essential oil

Winter Forest:

15 drops wintergreen essential oil
15 drops spruce essential oil
15 drops cypress essential oil

We thought we’d bring the following idea back from the archives since it was so popular when we introduced it a few years back. This fun diffuser is a great way to subtly spread the aroma of your favorite autumn or winter oil blend throughout a room!

candlwickdiffuser

Candlewick Room Diffuser

Difficulty: Easy

Materials Needed:

  • 2 oz. Dropper Bottle (a 1 oz. Dropper Bottle will also work)
  • Candle wicking (This project used unwaxed cotton candle wicking without a central wire. Alternately, a wick for an oil lamp or fiberglass water wicking material could be used. These items can often be found at a craft or floral supply store.)
  • Essential oils (You will need about 15–30 ml of your favorite fall essential oil or blend. See diffuser blends above for ideas of creating your own!)
  • Jojoba Oil (optional; used to dilute the oil or blend if it is too strong)

Instructions:

  1. Remove the dropper cap from the glass bottle.
  2. Add 15–30 ml of your desired essential oil or blend to fill the glass bottle about 1/2 way full. Dilute with Jojoba Oil if needed.
  3. Cut the wicking material in lengths that are the same as the height of the bottle plus 1″.
  4. Carefully remove the glass pipette from the bottom of the dropper cap. Cut the top of the rubber bulb off a little ways above the plastic cap.
  5. Push the wick (or wicks) through the hole in the cap until they protrude about 1″ above the top of the cap. If you are using smaller wicks, use several wicks together (we used 5 smaller wicks in the diffuser pictured above).
  6. Starting at the top and working your way down, unravel the top 1/2″–3/4″ of the wick, spreading the strands apart from each other. The easiest way we found was to push the end of a paper clip into the wick about 1/16″ from the top and then to pull it upwards to undo the strands above that point. Then move down another 1/16″ and repeat the process until the desired amount is unravelled. This step allows more surface area of the wick to be exposed to the air, allowing the oils to diffuse into the air more efficiently.
  7. Place the bottom part of the wick(s) into the bottle with the oil, and screw the dropper cap with the wicks back into place on the top of the bottle.
  8. Put the diffuser in a place where it won’t get knocked over easily and there is ample air flow. Allow 15–20 minutes for the oils to soak to the top of the wick, and then enjoy your chosen aroma as it diffuses through the room!

Extra Idea:

To make the autumn leaf arrangement shown above:

  • Use this pattern to trace the leaves onto thin sheet metal (craft stores or a home improvement or hardware store are great sources for this).
  • Carefully cut the leaves out of the sheet metal using metal sheers (tin snips).
  • Paint the leaves as desired (we used a copper and gold metallic finish for the leaves pictured above).
  • Paint a 1″x 4″x 12″ board your desired color (for the wooden base).
  • When everything has dried, bend the bottom 3/4″ of the stem on each leaf 90 degrees to the back of the leaf. Use a screw or a hot glue gun to attach the leaf to the board in your desired location.
  • Cut a 3/4″ strip of sheet metal that is long enough to go around the bottle you used for the diffuser. Wrap the thin strip around the bottle to form a loop, and then fasten the looped metal to the board in your desired location using a hot glue gun. Paint the loop as desired. Place your diffuser in this loop to help keep it in place.

To make this a winter decoration, try cutting snowflakes out of cardstock paper. Brush with a craft glue that dries clear, and sprinkle glitter over the snowflake. Allow to dry, and hang with string above or around the diffuser.

November 7, 2014
by Abundant Health™
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From the Reference Guide: Pure, Therapeutic-grade Essential Oils

Have you ever wondered why essential oils vary so much in price or what the difference is between the many brands of oils? Perhaps you have heard the phrase, “pure, therapeutic-grade essential oils” but don’t know what it really means. The Reference Guide for Essential Oils by Alan and Connie Higley includes a section about what pure, therapeutic-grade essential oils are and why it is important to make sure you use high quality oils.

OilBottleBlend000013155976XLarge

What are PURE, THERAPEUTIC-GRADE essential oils?

Essential oils are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves, stems, roots, flowers, fruit, etc.). One of the factors that determines the purity and therapeutic value of an oil is its chemical constituents. These constituents can be affected by a vast number of variables, including the following: the part(s) of the plant from which the oil was produced, soil condition, fertilizer (organic or chemical), geographical region, climate, altitude, harvest season and methods, and distillation process. For example, common thyme, or thyme vulgaris, produces several different chemotypes (biochemical specifics or simple species) depending on the conditions of its growth, climate, and altitude. High levels of thymol production depend on the time of year in which it is distilled. If distilled during mid-summer or late fall, there can be higher levels of carvacrol that can cause the oil to be more caustic or irritating to the skin. Low pressure and low temperature are also keys to maintaining the purity, the ultimate fragrance, and the therapeutic value of the oil (Reference Guide, 7–8).

As we begin to understand the power of essential oils in the realm of personal, holistic health care, we comprehend the absolute necessity for obtaining the purest therapeutic-grade essential oils possible. No matter how costly pure therapeutic-grade essential oils may be, there can be no substitutes. Chemists can replicate some of the known individual constituents, but they have yet to successfully recreate complete essential oils in the laboratory. Anything less than pure, therapeutic-grade essential oil may not produce the desired results and can, in some cases, be extremely toxic (Reference Guide, 8).

Why is it so difficult to find PURE, THERAPEUTIC-GRADE essential oils?

Producing the purest of oils can be very costly because it may require several hundred pounds, or even several thousand pounds, of plant material to extract 1 pound of pure essential oil. For example, 1 pound of pure melissa oil sells for $9,000–$15,000. Although this sounds quite expensive, one must realize that 3 tons of plant material are required to produce that single pound of oil. Because the vast majority of all the oils produced in the world today are used by the perfume industry, the oils are being purchased for their aromatic qualities only. High pressure, high temperatures, rapid processing, and the use of chemical solvents are often employed during the distillation process so that a greater quantity of oil can be produced at a faster rate. These oils may smell just as good and cost much less, but they will lack most, if not all, of the chemical constituents necessary to produce the expected therapeutic results (Reference Guide, 8).

What benefits do PURE, THERAPEUTIC-GRADE essential oils provide?

  1. Essential oils embody the regenerating, oxygenating, and immune-strengthening properties of plants.
  2. Essential oils are so small in molecular size that they can quickly penetrate the skin.
  3. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and then be metabolized like other nutrients.
  4. Essential oils contain oxygen molecules that help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack the oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system.
  5. Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. Antioxidants prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells.
  6. Essential oils are antibacterial, anticancerous, antifungal, anti-infectious, antimicrobial, antitumor, antiparasitic, antiviral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses, while simultaneously restoring balance to the body.
  7. Essential oils may detoxify the cells and blood in the body.
  8. Essential oils containing sesquiterpenes have the ability to pass the blood-brain barrier, enabling them to be effective in the treatment of Alzheimer’s disease, Lou Gehrig’s disease, Parkinson’s disease, and multiple sclerosis.
  9. Essential oils are aromatic. When diffused, they provide air purification by:
    1. Removing metallic particles and toxins from the air;
    2. Increasing atmospheric oxygen;
    3. Increasing ozone and negative ions in the area, which inhibits bacterial growth;
    4. Destroying odors from mold, cigarettes, and animals; and
    5. Filling the air with a fresh, aromatic scent.
  10. Essential oils help promote emotional, physical, and spiritual healing.
  11. Essential oils have a bioelectrical frequency that is several times greater than the frequency of herbs, food, and even the human body. Clinical research has shown that essential oils can quickly raise the frequency of the human body, restoring it to its normal, healthy level.

The information above is an abridgment from the Reference Guide for Essential Oils under “Basic Facts about Essential Oils” in the “Science and Application” section by Alan & Connie Higley. This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and Abundant Health™ are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and Abundant Health™ shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by this information. The information presented is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional.

November 5, 2014
by Abundant Health™
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Abundant Health™ Holiday Gift Guide and Apple Cider Recipe

Are you looking for holiday gifts for family, friends, neighbors, or co-workers? Now is the perfect time to incorporate the healing benefits of essential oils into your holiday gifts! Introduce essential oils to those who don’t know about them and give related products to those who already use essential oils.

The Abundant Health™ Holiday Gift Guide has many great ideas and recipes to help you give the gift of essential oils this holiday season! Below is one of the recipes featured in the gift guide. Click here to view the Abundant Health™ Holiday Gift Guide.

AH_AppleCider

Apple Cider with Cinnamon Essential Oil

Servings: 6 servings; Makes 1/2 gallon | Time: 15 minutes active; 3 hours inactive | Difficulty: Easy

Ingredients:

  • 5 red apples
  • 1/2 cup white sugar
  • 1/2 Tbsp. ground allspice
  • 2 drops cinnamon bark essential oil

Instructions:

  1. Wash apples thoroughly, remove the cores, and cut them into quarters.
  2. Place apples in a large stock pot, and add sugar and allspice.
  3. Add enough water to the pot to cover the apples by 3–4 inches.
  4. Boil the apples, uncovered, for one hour, stirring occasionally; then reduce heat, and simmer for two hours.
  5. Strain out the cider by pouring the mixture through a fine mesh sieve.
  6. Stir in the cinnamon bark essential oil.
  7. Serve cider warm, or refrigerate and serve chilled. Try one of our stainless steel straws for drinking this delicious cider!

October 30, 2014
by Abundant Health™
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Bread Stuffing with Essential Oils

This delicious bread stuffing is easy to make and is the perfect addition to your turkey dinner!

AH-Stuffing

Bread Stuffing with Essential Oils

Servings: 4–6 | Time: 35 min. active; 25 min. inactive | Difficulty: Easy

Ingredients:

  • 8 slices bread
  • 1/2 medium onion
  • 1 stalk celery
  • 6 Tbs butter
  • 1 cup chicken broth
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 drop sage essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil
  • 2 eggs

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit. Using a serrated knife, cut bread into cubes. Spread bread cubes out evenly on a baking sheet, and bake for 15–20 minutes, stirring once, until lightly golden.
  2. Finely chop the onion and the celery. In a large saucepan, melt the butter, and then add the chopped onion and celery. Saute the onion and celery over medium-high heat, stirring frequently, until barely tender.
  3. Add the chicken broth, salt, and pepper.
  4. Remove saucepan from heat, and stir in essential oils.
  5. Add the toasted bread chunks, and stir until evenly coated.
  6. Stir in two eggs; and then spoon the stuffing into a greased casserole dish.
  7. Bake stuffing at 350 degrees Fahrenheit for 25 minutes, or until the egg is cooked and the stuffing is a nice golden color.
  8. Serve this delicious stuffing as part of your holiday meal!

October 23, 2014
by Abundant Health™
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Spooky Beeswax Candles

SpookyCandles

Here’s an idea we found in our archives…Enjoy!

Have some fun this Halloween with these easy spooky candle creations! Simply pack beeswax pellets around a candlewick. As the candle melts, it forms some spooktacularly cool shapes!

Spooky Candle Creations

Difficulty: Easy

Ingredients:

Instructions:

  1. Pack white or yellow beeswax pellets around a length of candlewick, squeezing the pellets together to form the candle shape.
  2. Place the candle on a candle-safe surface.
  3. For an added aromatic touch, drop 10–15 drops of essential oil on the beeswax (away from the wick).
  4. Trim the wick so it is 1/4″ above the wax.
  5. Then light the candle and watch it change shape as it melts!

October 16, 2014
by Abundant Health™
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From the Reference Guide: Optimum Body pH

The optimum pH for our blood and body tissues is about 7.2. (The use of saliva and urine test strips will show a much lower pH level due to the protein present in the solution. Saliva and urine tests from a healthy body should be about 6.6 to 6.8.)

Acidosis is a condition of over-acidity in the blood and body tissues. When the body loses its alkaline reserve, pleomorphic virus, bacteria, yeast, and fungus take over and cause degenerative diseases such as, diabetes, cancer, aids, arteriosclerosis, arthritis, osteoporosis, chronic fatigue, etc.

Acidosis may be caused by improper diet; kidney, liver, and adrenal disorders; emotional disturbances; fever; and an excess of niacin, vitamin C, and aspirin.

The body heals best when it is slightly alkaline. To keep the blood and body tissue at an optimum pH, avoid acid-forming foods. Make sure your food intake is 80% alkaline, and drink plenty of water.

Some alkali-forming foods include dark green and yellow vegetables, sprouted grains, legumes, seeds, nuts, essential fats (omega 3 and 6), and low sugar fruits like avocados and lemons.

Alan & Connie Higley suggest flavoring your water with 1–2 drops of lemon or peppermint oil. Lemon has the ability to counteract acidity in the body. The citric acid found in lemons is neutralized during digestion, giving off carbonates and bicarbonates of potassium and calcium, which helps maintain the alkalinity of the system.

To find more information about pH balance, AbundantHealth4u.com has books, pH Test Paper, and other products related to this topic.

(Information on this page is from the Reference Guide for Essential Oils by Connie and Alan Higley, 2013 Edition. See “Acidosis” (pp. 299–300) or “Alkaline” (p. 306) in the Personal Guide section.)

September 30, 2014
by Abundant Health™
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Essential Oil Spotlight: Sage

Sage

Sage is considered a purifier and master healer by the Lakota Indians and was called herba sacra or “sacred herb” by the Romans. Historically, sage has been used for respiratory infections, menstrual difficulties, digestive complaints, inflammations of the mouth, tongue, and throat, and to strengthen the senses (Reference Guide for Essential Oils, 2013 Edition, p. 120).

August 14, 2014
by Abundant Health™
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Essential Oil Spotlight: Jasmine

Jasmine

Jasmine is known in India as the “queen of the night” and “moonlight of the grove.” It has been treasured for centuries for its beautiful aphrodisiac-like fragrance. Jasmine has been used to help with sensitive skin, pink eye, hoarse voice, coughs, eczema, laryngitis, lethargy, respiratory conditions, menstrual pain, and more (Reference Guide for Essential Oils, 2013 Edition, pp. 85-86).

July 10, 2014
by Abundant Health™
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Cherry Lemonade with Lemon Essential Oil

Enjoy this refreshing twist on the standard lemonade as you relish in the summer sunshine!

AH_CherryLemonadeNEW1

Cherry Lemonade with Lemon Essential Oil

Servings: 8–12 | Time: 10 minutes | Difficulty: Easy

Ingredients:

  • 2/3 c. blue agave
  • 4 drops lemon essential oil
  • 4 large lemons
  • 1 two liter bottle of sparkling cherry soda
  • 4 cups water

Instructions:

  1. In a gallon pitcher, combine agave, lemon essential oil, juice of lemons, and sparkling cherry soda.
  2. Stir. Then add water to fill the pitcher.
  3. Chill in the refrigerator. Serve over ice.

Source: http://blog.youngliving.com/summer-recipes-with-essential-oils/#.UZ5eL0rFySd

June 12, 2014
by Abundant Health™
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Strawberry Banana Fruit Smoothie

Do you need something cool and refreshing to drink this summer? Try this delicious fruit smoothie!

Strawberry Banana Fruit Smoothie

Servings: 2–4 | Time: 5 minutes | Difficulty: Easy

Ingredients:

  • 2 cups orange juice
  • 1–2 drops of orange essential oil
  • 1 banana
  • 1 Tbs. pure whey protein powder
  • 6 oz. plain yogurt
  • 6 frozen strawberries

Instructions

Put ingredient in blender in the order listed. Blend until smooth. Pour into glasses, and enjoy.