Abundant Health™ Blog

February 27, 2018
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Essential Oil Spotlight: Black Pepper

Black pepper essential oil (Piper nigrum) is steam-distilled from the berries of the plant. This oil is known for its strong, spicy, musky, warm fragrance with herbaceous undertones. Historically, black pepper was used for thousands of years for malaria, cholera, … Continue reading

February 15, 2018
by Abundant Health™
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Essential Oil Spotlight: Patchouli

Patchouli essential oil (Pogostemon cablin) is steam-distilled from the leaves and flowers of the plant. This oil is recognized by its earthy, herbaceous, sweet-balsamic, and rich aroma. Patchouli primarily affects the skin. Patchouli contains anti-infectious, anti-inflammatory, antifungal, antiseptic, antitoxic, astringent, … Continue reading

February 13, 2018
by Abundant Health™
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Mini Heart Pies

Looking for a cute Valentine’s Day dessert? These mini heart pies are super simple—and adorable! We’ve also included some of our favorite pie filling recipes that use essential oils. You can enjoy these delicious pies any day of the year, … Continue reading

February 8, 2018
by Abundant Health™
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Enhance the Romance Diffuser Blend

Many essential oils are known to help enhance a romantic mood. With Valentine’s Day approaching, we could all use a little more romance in our lives. This diffuser blend can act as an aphrodisiac and will undoubtedly help to relax … Continue reading

February 2, 2018
by Abundant Health™
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Whipped Body Butter

This whipped body butter is incredibly easy to make, and it feels great on your body! You can easily customize the aroma to fit your personality or suit your needs. This silky-smooth butter is guaranteed to soften your skin and … Continue reading

January 18, 2018
by Abundant Health™
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“It’s a Great Day!” Diffuser Blend

It’s easy to let the winter weather get you down. That’s why we created this special diffuser blend to pick you up and remind you that every day is a great day! The properties of lavender, lemon, and rosemary are … Continue reading

January 16, 2018
by Abundant Health™
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Essential Oil Spotlight: Grapefruit

Grapefruit essential oil (Citrus x paradisi) is cold-pressed from the fruit rinds. This oil is known for its clean, fresh, bitter, citrusy odor. Grapefruit essential oil has antidepressant, antiseptic, disinfectant, diuretic, stimulant, and tonic properties. This oil mainly affects the … Continue reading

January 9, 2018
by Abundant Health™
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Calming Lavender Salt Scrub

This salt scrub is great for exfoliating your skin! It also makes a great gift for any woman, young or old. Just grab a little bit of the scrub and rub it all over your hands, legs, or wherever needs … Continue reading

December 18, 2017
by Abundant Health™
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Lemon-Basil Avocado Bean Dip

When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap! Lemon-Basil Avocado Bean Dip Servings: 2+ … Continue reading

July 13, 2017
by Abundant Health™
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Essential Oil Spotlight: Sage

  Sage essential oil is steam-distilled from the leaves and flowers of the Salvia officinalis plant in the mint family. It is commonly used to to decrease the effects of diabetes and gum disease and for stimulation. Sage has many … Continue reading