Abundant Health™ Blog

July 7, 2016
by Abundant Health™
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Simple & Delicious BBQ Sauce

Are you all out of barbecue sauce and need something simple in a pinch? Or maybe you just want to know exactly what ingredients are going into your sauces and would like to have more control over that. Either way, … Continue reading

June 21, 2016
by Abundant Health™
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Tomato Bruschetta with Basil Essential Oil

This tomato bruschetta is a great appetizer to serve at your next essential oil class or party! Share this healthy refreshment, and allow your guests the opportunity to experience food flavored with essential oils! Tomato Bruschetta with Basil Essential Oil … Continue reading

June 7, 2016
by Abundant Health™
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Coconut Cardamom Bread Spread

Cardamom has a sweet, refreshing flavor and pairs very well with the coconut oil and honey in this recipe. You will love this healthy bread spread—you may even find yourself eating it straight from the jar! Coconut Cardamom Bread Spread … Continue reading

May 31, 2016
by Abundant Health™
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EO-Flavored Water: Cucumber Lime

Have you ever tried putting cucumber slices in your water? They definitely add a refreshing element, especially when combined with lime essential oil! To make this water flavor, just add a few cucumber slices and a drop of lime essential … Continue reading

May 28, 2016
by Abundant Health™
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Lemon Balsamic Vinaigrette with Essential Oils

Try this dressing over a fresh summer salad, or use it as a chicken marinade before grilling! Lemon Balsamic Vinaigrette Servings: Yield=1 cup (240 ml) | Time: 5 minutes active | Difficulty: Easy Ingredients: 3/4 cup (180 ml) olive oil … Continue reading

May 21, 2016
by Abundant Health™
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EO-Flavored Water: Apple Cinnamon

Try this new flavored water combination with your cinnamon essential oil! To make it, just add a few apple slices and a toothpick of cinnamon essential oil to an essential oil–safe water bottle.

May 12, 2016
by Abundant Health™
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EO-Flavored Water: Strawberry Lemon

Do you enjoy flavored water? Try flavoring your water with fruit and essential oils! This strawberry lemon flavor is quite refreshing and will leave you wanting more water! Simply add a few slices of fresh strawberries to your water along … Continue reading

May 10, 2016
by Abundant Health™
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Healthy Cranberry Orange Gummy Candies

Do your kids love gummy candies? Try making some of your own with real fruit juice and essential oils—and rest easy knowing your kids are enjoying a healthy treat! Healthy Cranberry Orange Gummy Candies Servings: Yield=1 1/4 cups (300 ml) … Continue reading

May 5, 2016
by Abundant Health™
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Pink Lemonade Pie

This Pink Lemonade Pie is sweet, tangy, and delicious. It’s the perfect pie to kick off your summer! Pink Lemonade Pie Servings: 8 | Time: 15 minutes active; 1 hour inactive | Difficulty: Easy Ingredients: Crust: 10–12 graham crackers, finely … Continue reading

April 29, 2016
by Abundant Health™
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Coconut Lime Energy Bites

Boost your energy with these tropical-flavored snack bites! You are sure to love them not only because they are incredibly delicious and healthy, but also because they are so easy to make. Coconut Lime Energy Bites Servings: 16–20 balls | … Continue reading