Abundant Health™ Blog

August 24, 2015
by Abundant Health™
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Raspberry Mint Iced Tea

Beat the heat during the final days of summer with this delicious iced tea. Raspberry Mint Iced Tea Servings: 8 | Time: 15 minutes active; 3–5 hours inactive | Difficulty: Easy Ingredients: 1 Tbsp. honey 1 bunch of mint leaves … Continue reading

July 31, 2015
by Abundant Health™
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Pico de Gallo with Lime Essential Oil

Enjoy this pico alone, with chips, or in any of your favorite Mexican dishes! You can even turn it into a delicious guacamole by adding a couple smashed avocados. Pico de Gallo Servings: 4 | Time: 15 minutes active | … Continue reading

June 8, 2015
by Abundant Health™
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Grilled Au Gratin Potatoes

Summer is a great time to get out and enjoy your grill so that your house can stay cool. Get creative with recipes you would typically cook in your oven by bringing them outside to the grill. These delicious au … Continue reading

March 19, 2015
by Abundant Health™
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Essential Oil Butternut Squash Bisque

Warm up with this delicious soup made with the added benefits of essential oils. Essential Oil Butternut Squash Bisque Servings: Yield: 6 | Time: 35 minutes active; 25 minutes inactive | Difficulty: Easy Ingredients: 1 Tbsp. butter 1 medium onion (diced) … Continue reading

March 12, 2015
by Abundant Health™
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Class Idea: Experience Essential Oils in Your Class and Cinnamon Fruit Dip

When hosting or teaching an essential oil class, one of the best ways to teach your students is by allowing them to experience essential oils first hand. Below, we will give a few examples of ways you can allow your … Continue reading

February 12, 2015
by Abundant Health™
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Sweet and Sour Meatballs with Thyme and Rosemary Essential Oil

Impress your guests with a delicious and flavorful dinner that incorporates the benefits of pure essential oils! These meatballs are delicious served over rice, or you can use them as an appetizer by serving them on a tray with toothpicks … Continue reading

January 29, 2015
by Abundant Health™
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Black Bean Peppermint Brownies

Upon seeing the title for this recipe, many people may think, “Eew. Black beans in dessert? No, thank you!” But, if you didn’t know the brownies had beans in them, you would probably really enjoy this delicious treat and may … Continue reading

December 30, 2014
by Abundant Health™
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Rich, Yet Healthy, Hot Chocolate

When the weather is chilly, there is nothing quite like curling up in a blanket and sipping some hot chocolate! The coconut milk in this recipe provides that delightfully creamy, rich texture and taste and pairs well with thinner milks … Continue reading

December 19, 2014
by Abundant Health™
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Whipped Frosting with Essential Oils

This kind of frosting is great anytime of the year! It is so easy—you can whip it up by hand in a matter of minutes. It seems fairly thin when you first mix it up, but this makes it much … Continue reading

November 21, 2014
by Abundant Health™
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Holiday Spice Popcorn with Essential Oils

Have you tried essential oils in your popcorn yet? Essential oils definitely add amazing flavor to this low-calorie snack. Try out the following flavor ideas, and enjoy some holiday popcorn this season! Holiday Spice Popcorn Servings: 4–5 | Time: 5–10 … Continue reading