Abundant Health™ Blog

September 22, 2015
by Abundant Health™
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Homemade Pure Vanilla Extract

Due to popularity, we’ve brought this post back from the archives! Did you know that there is a difference between imitation vanilla extract found in the grocery store and pure vanilla extract? Imitation vanilla extract is just that: an imitation … Continue reading

September 10, 2015
by Abundant Health™
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DIY Essential Oil Breath Mints

Would you like to customize your own breath mints? We want to show you how! This recipe may seem super unhealthy, but keep in mind that you aren’t eating more than 1 or 2 small pieces at a time. In … Continue reading

August 28, 2015
by Abundant Health™
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Vegetable Quinoa Bites with Basil Essential Oil

These homemade vegetable bites make a great snack or meal for kids and adults alike. The bite-sized treats are packed with nutrients, so you won’t feel guilty about eating them or giving them to your kids! This recipe makes a lot, but … Continue reading

August 24, 2015
by Abundant Health™
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Raspberry Mint Iced Tea

Beat the heat during the final days of summer with this delicious iced tea. Raspberry Mint Iced Tea Servings: 8 | Time: 15 minutes active; 3–5 hours inactive | Difficulty: Easy Ingredients: 1 Tbsp. honey 1 bunch of mint leaves … Continue reading

July 31, 2015
by Abundant Health™
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Pico de Gallo with Lime Essential Oil

Enjoy this pico alone, with chips, or in any of your favorite Mexican dishes! You can even turn it into a delicious guacamole by adding a couple smashed avocados. Pico de Gallo Servings: 4 | Time: 15 minutes active | … Continue reading

June 8, 2015
by Abundant Health™
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Grilled Au Gratin Potatoes

Summer is a great time to get out and enjoy your grill so that your house can stay cool. Get creative with recipes you would typically cook in your oven by bringing them outside to the grill. These delicious au … Continue reading

March 19, 2015
by Abundant Health™
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Essential Oil Butternut Squash Bisque

Warm up with this delicious soup made with the added benefits of essential oils. Essential Oil Butternut Squash Bisque Servings: Yield: 6 | Time: 35 minutes active; 25 minutes inactive | Difficulty: Easy Ingredients: 1 Tbsp. butter 1 medium onion (diced) … Continue reading

March 12, 2015
by Abundant Health™
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Class Idea: Experience Essential Oils in Your Class and Cinnamon Fruit Dip

When hosting or teaching an essential oil class, one of the best ways to teach your students is by allowing them to experience essential oils first hand. Below, we will give a few examples of ways you can allow your … Continue reading

February 12, 2015
by Abundant Health™
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Sweet and Sour Meatballs with Thyme and Rosemary Essential Oil

Impress your guests with a delicious and flavorful dinner that incorporates the benefits of pure essential oils! These meatballs are delicious served over rice, or you can use them as an appetizer by serving them on a tray with toothpicks … Continue reading

January 29, 2015
by Abundant Health™
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Black Bean Peppermint Brownies

Upon seeing the title for this recipe, many people may think, “Eew. Black beans in dessert? No, thank you!” But, if you didn’t know the brownies had beans in them, you would probably really enjoy this delicious treat and may … Continue reading