November 29, 2017
by Abundant Health™
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Nutmeg essential oil (Myristica fragrans) is steam-distilled from fruits and seeds of the plant. It has a strong, sweet, musky, and spicy odor. This oil possesses anti-inflammatory, antiparasitic, antiseptic, stimulant (cerebral, circulatory), laxative, and tonic properties. Nutmeg has been used … Continue reading
February 28, 2019
by Abundant Health™
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Just when we think cold and flu season is over, it seems to start back up again. According to the CDC, flu season has just peaked, which means it’ll be a while before it’s through. Thankfully, essential oils are great … Continue reading
December 7, 2017
by Abundant Health™
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These little spritzers work great for spraying your linens, towels, curtains, blankets, or the air. You can even help your fake Christmas tree smell real! They’ll give whatever you spray a fantastic holiday aroma that you can enjoy during this … Continue reading
October 26, 2017
by Abundant Health™
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If you love cinnamon and apples together, then you’ll love this Chunky Apple Spice Cake! This is the perfect dessert to take to an autumn party or to share at your essential oil class. It was thoroughly enjoyed by all … Continue reading
July 20, 2017
by Abundant Health™
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During the summer, grilling outside is a good way to enjoy the weather and keep the house cool. This recipe is a delicious blend of spices and essential oils that really enhance the flavor of the meat. Enjoy these kebabs … Continue reading
June 20, 2017
by Abundant Health™
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We are often our own worst enemy when it comes to achieving goals and overcoming emotional struggles. Self-pity and procrastination can keep us from accomplishing our goals. Feelings of rejection, low self-esteem, and powerlessness prevent us from moving forward and … Continue reading
May 16, 2017
by Abundant Health™
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Fibromyalgia is a long-term condition that causes aches, pains, and tenderness in the soft tissue, muscles, and ligaments of the body. Fibromyalgia alters the way your brain processes pain signals, amplifying soreness and discomfort. People who live with this condition may … Continue reading
February 3, 2017
by Abundant Health™
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Therapeutic-grade essential oils affect the brain in positive ways. The brain is protected by a membrane called the blood-brain barrier, which separates it from the blood circulating around the brain. This barrier blocks damaging substances from getting to the brain … Continue reading
December 22, 2016
by Abundant Health™
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It’s the time of year to bundle up. During the winter months it’s easy to feel sluggish and fall into a health slump. With more sickness going around, colder temperatures, and the loss of sunlight come feelings of exhaustion. Getting … Continue reading
November 5, 2016
by Abundant Health™
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Enjoy the wonderful autumn and winter scents with this essential oil–infused potpourri! All you need to do is find some cute containers and fill them with potpourri ingredients. Add a few drops of essential oil to spruce up the scent, … Continue reading