Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and iron. And it retains antioxidant properties even when heated. For body care, coconut oil effectively moisturizes all skin types, while helping acne, eczema, rosacea and psoriasis. In hair care, it reduces protein loss, conditions follicles, and fosters re-growth of damaged hair. Coconut oil also whitens teeth and freshens breath.

Many other health benefits have recently appeared on the horizon. Some research suggests that coconut oil can improve or even reverse the effects of Alzheimer’s Disease. It can benefit people with hypothyroidism, since it boosts metabolism and supports overall thyroid health. When coconut oil replaces other oils in food preparation, it can promote weight loss. Coconut oil helps fight candida, viruses, and bacterial infections. It also gives athletes sustained energy levels in place of stimulants or drugs.

Since coconut oil offers so many health and beauty benefits, try making it a mainstay of your personal care, cooking, and daily supplementation.