When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap!

Lemon-Basil Avocado Bean Dip

Servings: 2+ | Time: 5–10 minutes | Difficulty: Easy

Ingredients & Supplies:

• 1–2 avocados, peeled and pitted
• 1 can (14.5 oz.) great northern white beans
• 2 Tbsp. (30 ml) lemon juice
• 1/4 tsp. (1.5 g) salt
• 1 drop lemon essential oil
• 1 toothpick black pepper essential oil
• 1 toothpick basil essential oil

Instructions:

1. Place all ingredients in a food processor or blender, and blend until all combined.
   You may need to scrape down the sides a few times.
2. Dip with vegetable sticks or spread on veggie wrap, and enjoy!