Abundant Health™ Blog

December 17, 2015
by Abundant Health™
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Creamy Potato, Sausage, and Kale Soup

This delicious, creamy soup is the perfect meal on a cold winter evening. It is quick and easy to make and has a wonderful flavor. Creamy Potato, Sausage, and Kale Soup Servings: 4 | Time: 30 minutes active | Difficulty: … Continue reading

December 1, 2015
by Abundant Health™
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White Bean Hummus with Basil Essential Oil

This is a great healthy appetizer that you can serve at any event! Eat it with vegetables, pita chips, or crackers; or use it as a sandwich or wrap spread. This white bean hummus is more mild than the traditional … Continue reading

November 25, 2015
by Abundant Health™
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Pumpkin Pie Spice Granola

Enjoy the flavors of fall during breakfast with this healthy and delicious granola that incorporates the benefits of pure essential oils! Pumpkin Pie Spice Granola Servings: 8–10 | Time: 30 minutes active | Difficulty: Easy Ingredients: 1/2 cup almonds, coursely … Continue reading

November 10, 2015
by Abundant Health™
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Homemade Pizza with Essential Oils

Really impress your family by making this delicious homemade pizza for dinner. The essential oils add such a nice flavor to the sauce that your family will surely be asking for more! Homemade Pizza with Essential Oils Servings: 8 | Time: 45 minutes … Continue reading

October 30, 2015
by Abundant Health™
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Lime Cheesecake Shooters

Next time you host a party or teach an essential oil class, consider making this dessert for a refreshment. It’s the perfect size for small individual servings and allows each guest to experience the essential oils. Your guests can even take … Continue reading

October 19, 2015
by Abundant Health™
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Slow Cooker Chili with Cumin Essential Oil

On a cool fall evening, there is nothing quite like a warm bowl of chili with your favorite toppings for a great, feel-good meal! This delicious recipe incorporates the benefits and flavor of pure cumin essential oil. Slow Cooker Chili … Continue reading

October 13, 2015
by Abundant Health™
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Homemade Mint Chocolate Chips

Who doesn’t love chocolate? We’ve gone to a lot of effort to provide you with a delicious mint chocolate chip recipe that is so easy to make at home and that passed our chocolate chip cookie bake test! The key … Continue reading

September 22, 2015
by Abundant Health™
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Homemade Pure Vanilla Extract

Due to popularity, we’ve brought this post back from the archives! Did you know that there is a difference between imitation vanilla extract found in the grocery store and pure vanilla extract? Imitation vanilla extract is just that: an imitation … Continue reading

September 10, 2015
by Abundant Health™
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DIY Essential Oil Breath Mints

Would you like to customize your own breath mints? We want to show you how! This recipe may seem super unhealthy, but keep in mind that you aren’t eating more than 1 or 2 small pieces at a time. In … Continue reading

August 28, 2015
by Abundant Health™
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Vegetable Quinoa Bites with Basil Essential Oil

These homemade vegetable bites make a great snack or meal for kids and adults alike. The bite-sized treats are packed with nutrients, so you won’t feel guilty about eating them or giving them to your kids! This recipe makes a lot, but … Continue reading