Abundant Health™ Blog

Chicken Alfredo Lasagna Roll-ups

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Not only are these lasagna roll-ups pretty to look at, but they are declicious too! Impress your family and friends with this classy meal.

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Chicken Alfredo Lasagna Roll-ups

  • Servings: Yield=7 lasagna roll-ups
  • Time: 30 minutes active; 35 minutes inactive
  • Difficulty: Moderate
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Ingredients:

  • 7 lasagna noodles
  • 1 cup ricotta cheese
  • 1/4 cup frozen spinach, defrosted and water squeezed out
  • 1 1/2 cups grated cheddar cheese, divided
  • 1 cup cooked chicken, cut into small pieces
  • 8 oz. prepared alfredo sauce, divided
  • 1/8 tsp. red pepper flakes
  • 1 drop rosemary essential oil
  • 1 toothpick oregano essential oil

Instructions:

  1. Cook lasagna noodles according to package directions.
  2. Preheat oven to 375 degrees Fahrenheit.
  3. In a medium-size bowl, combine the ricotta cheese, spinach, 1 cup cheddar cheese, chopped chicken, 1 Tbsp. of alfredo sauce, and red pepper flakes.
  4. Stir in the rosemary and oregano essential oils (dip a toothpick in the oregano oil, and then swish the toothpick around in the ricotta mixture).
  5. Take a lasagna noodle, and spread some of the ricotta mixture across it. Then roll the noodle up tightly, and place it, seam down, in a greased baking dish. Repeat until you have used all of the noodles and ricotta filling.
  6. Pour alfredo sauce on top of the lasagna roll-ups, and sprinkle the remaining cheese on top.
  7. Bake in preheated oven for 25–35 minutes, or until the roll-ups are hot and bubbly.
  8. Serve lasagna roll-ups with a garden salad. Enjoy!

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