Abundant Health™ Blog

Rosemary Sage Burgers

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This is a great summer grilling recipe with loads of flavor and the added bonus of essential oils! Rosemary and sage give this burger a delicious flavor that outshines your average hamburger.

Rosemary Sage Burgers

Servings: 4 | Time: 30 minutes | Difficulty: Easy

Ingredients:

Burgers

    • 1/2 lb. (225 g) lean ground beef
    • 1/2 lb. (225 g) lean ground pork
    • 1 Tbsp. (2 g) chopped fresh rosemary
    • 1 Tbsp. (2 g) chopped fresh sage
    • 1/4 tsp. (1.5 g) salt
    • 2 drops sage essential oil
    • 2 drops rosemary essential oil
    • 4 whole-grain hamburger buns
  • Spinach leaves, tomato, and avocado

Apple Slaw

    • 3 green apples, peeled and grated
    • 1 cup (70 g) thinly chopped purple cabbage
    • 2 tsp. (10 ml) extra virgin olive oil
    • 1 Tbsp. (15 ml) fresh lemon juice
    • 2 drops lemon essential oil
  • 1/4 tsp. (1.5 g) salt

Creamy Spread

    • 1/2 cup (120 ml) sour cream
    • 2 Tbsp. (6 g) chopped fresh chives or green onions
    • Salt and pepper to taste

Instructions:

    1. Preheat grill to medium-high.
    1. Mix together the meat, herbs, salt, and essential oils for the burgers. Form mixture into 4 patties.
    1. In a separate bowl, combine the ingredients for the apple slaw, and chill in the fridge.
    1.  In a small bowl, combine ingredients to make the creamy spread.
    1. Grill patties for 4 minutes on each side or until juices run clear.
    1. Toast the buns, and generously slather with creamy spread.
  1. Place hot burger on bun; top with slaw and spinach, tomato, and avocado.

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