Abundant Health™ Blog

May 10, 2017
by Abundant Health™
2 Comments

Muscle Salve

Summer is the time to get outside. Hiking, jogging, and playing sports are great ways to stay healthy and enjoy the good weather. But sometimes being active can make your muscles sore and fatigued. This DIY muscle salve made with … Continue reading

April 20, 2017
by Abundant Health™
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Helping Hay Fever with Essential Oils

Springtime is beautiful. Nature is waking up from winter, blossoms are bursting open, and all things are growing. Unfortunately, seasonal allergies are flaring up too. Allergies are a damaging immune system response that can cause itching, swelling, runny nose, sneezing, … Continue reading

April 4, 2017
by Abundant Health™
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Aromatic Play Dough

This homemade dough is a great way to encourage your children’s creativity while also exposing them to the aromatic benefits of essential oils. Some great options are: lime for uplifting, lemon for clarity, lavender for calming, orange for energizing, grapefruit … Continue reading

March 14, 2017
by Abundant Health™
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Healthy No-Bake Cookies

These tasty treats are full of protein and flavor. Enjoy them with a cold glass of rice or coconut milk for a healthy and delicious snack.

January 21, 2017
by Abundant Health™
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Orange Mint Scrub

The uplifting aromas of orange and mint make this scrub an invigorating skin treatment. Exfoliate and moisturize at the same time!

January 5, 2017
by Abundant Health™
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Rich Chocolate Avocado Pudding

If you have a resolution this new year to eat a little healthier, give this pudding a try next time you are ready to indulge. Though not completely sugar-free, this pudding is a great way to get some healthy fats … Continue reading

December 8, 2016
by Abundant Health™
1 Comment

Candy Cane Sugar Scrub Bars

Do you like exfoliating with a sugar scrub? You may want to give this recipe a try! While you are in the shower and ready to wash up, just grab one of these and rub it all over your body … Continue reading

September 8, 2016
by Abundant Health™
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Essential Oil Spotlight: Peppermint

  Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant. For centuries, peppermint has been used for a variety of purposes. It is known to soothe digestion and freshen breath, as well … Continue reading

September 6, 2016
by Abundant Health™
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Crunchy Chocolate Mint Power Balls

Try these power balls for a delicious and healthy snack! They taste like a cookie with a bit of a crunch and will leave you feeling satisfied.

July 26, 2016
by Abundant Health™
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Soothing After-Sun Spray

After a long day in the sun, treat your skin to this Soothing After-Sun Spray made with essential oils! You can even use it while you are outside as a cooling spray to help keep your skin cool.

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