Abundant Health™ Blog

December 18, 2017
by Abundant Health™
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Lemon-Basil Avocado Bean Dip

When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap!

September 20, 2017
by Abundant Health™
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Essential Oils for Calming

People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading

September 12, 2017
by Abundant Health™
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Essential Oil Tea

This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading

September 5, 2017
by Abundant Health™
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Cold Sores

Cold sores are caused by a virus called herpes simplex. The virus often manifests itself at times when the immune system is low.  The virus causes painful outbreaks of blisters and sores that can last for weeks at a time … Continue reading

August 17, 2017
by Abundant Health™
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Essential Oil Gel Air Fresheners

School is starting up again, and kids everywhere are having to readjust their schedules and habits. A great way to clear the brain-cobwebs of summer is to make essential oil gel air fresheners and place them where your kids do … Continue reading

August 8, 2017
by Abundant Health™
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Unicorn Sugar Scrub

This whimsical scrub will leave your skin feeling soft and smelling delicious! Choose your favorite essential oils to enhance the scrub the way your skin needs it most. Make a larger batch to share with friends. Unicorn Sugar Scrub makes … Continue reading

July 27, 2017
by Abundant Health™
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Essential Oils for Allergies

Allergies can be a real pain. The sneezing, itching, watery eyes, sore throat, swelling, stomachaches, and other symptoms that go with an allergic response can be uncomfortable at best. An allergy is caused by an immune system response to all … Continue reading

July 11, 2017
by Abundant Health™
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Lavender Lemonade

Lavender aromatherapy has long been known to decrease stress and to promote relaxation. Some research also suggests that lavender oil reduces anxiety and lowers pulse rates. Lemon has detoxifying and uplifting effects. Together in this recipe, lavender and lemon are a delicious … Continue reading

June 8, 2017
by Abundant Health™
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Summertime Citrus Diffusing

Citrus fruits are in season, and it is a great time to fill your home with their fresh and zesty aroma. Try combining your favorite citrus essential oils to make some fragrant and health-promoting diffuser blends. What’s so great about … Continue reading

May 12, 2017
by Abundant Health™
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Lemon Crepes

These delicious crepes are yummy for breakfast with a variety of fruit, yogurt, or jam. As a dessert, fill with fruit and whipped cream or drizzle with melted chocolate! For added lemony sweetness, make this simple whipped topping:

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