Abundant Health™ Blog

March 23, 2017
by Abundant Health™
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Essential Oil Spotlight: Coriander

Coriander essential oil is extracted by steam distillation from the seeds of the Umbelliferae (parsley) plant. Historically, the Chinese have used coriander to treat dysentery, painful hernias, measles, nausea, piles (inflamed hemorrhoids), and toothaches. Because of its estrogen content, coriander may help … Continue reading

February 28, 2017
by Abundant Health™
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Class Idea: Reference Guide Scavenger Hunt

Those who are new to using essential oils need guidance knowing how to use the samples that you give them. The Primary Usage Guide is the perfect companion to essential oil samples! How Is This Booklet Useful? The reference booklet … Continue reading

January 14, 2017
by Abundant Health™
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Updated Reference Guide for Essential Oils: 2017 Edition

Since first being published in 1996, the Reference Guide for Essential Oils has been updated many times to stay the most up-to-date reference guide in the essential oil industry. This latest edition includes many improvements, not only to the design, … Continue reading

September 8, 2016
by Abundant Health™
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Essential Oil Spotlight: Peppermint

  Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant. For centuries, peppermint has been used for a variety of purposes. It is known to soothe digestion and freshen breath, as well … Continue reading

August 13, 2016
by Abundant Health™
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Essential Oils for Back to School

The lazy days of summer can make going back to school hard for kids! Time to use that brain power again at a time when cold and flu season can really do a number on the immune system. Essential oils … Continue reading

April 2, 2016
by Abundant Health™
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Essential Oil Spotlight: Spearmint

Spearmint essential oil is steam-distilled from the leaves of the Mentha spicata plant. Its pleasant, minty, and slightly fruity aroma is milder than peppermint. Historically, spearmint was used to relieve hiccups, colic, nausea, indigestion, flatulence, headaches, sores, and scabs. The … Continue reading