Abundant Health™ Blog

June 8, 2018
by Abundant Health™
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Essential Oil Spotlight: Fennel

Fennel essential oil is steam-distilled from the crushed leaves of the Foeniculum vulgare plant in the parsley family. Some natural properties of fennel are antiparasitic, antiseptic, antispasmodic, antitoxic, diuretic, and expectorant. Its scent is a sweet, spicy aroma similar to … Continue reading

October 2, 2017
by Abundant Health™
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White Bean and Chicken Chili

When the weather gets chilly, it’s a great time to make some—you guessed it—chili. This delicious white bean chili is full of healthy ingredients and makes a warm, delicious, and nourishing meal on a cold day.    

November 19, 2016
by Abundant Health™
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Leftover Turkey Curry

Here is a delicious way to use up some of your leftover turkey! This soup is an aromatic and tasty meal on a cold day. This savory soup is delicious with a spoonful of plain yogurt or sour cream added … Continue reading

September 10, 2015
by Abundant Health™
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DIY Essential Oil Breath Mints

Would you like to customize your own breath mints? We want to show you how! This recipe may seem super unhealthy, but keep in mind that you aren’t eating more than 1 or 2 small pieces at a time. In … Continue reading

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