Abundant Health™ Blog

July 25, 2017
by Abundant Health™
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Scented Bubbles

A lot of parents are concerned about their children being inside too much. Screen time can easily dominate what used to be outdoor play time. Children need to stay active and engage with nature and their own imaginations for good … Continue reading

July 18, 2017
by Abundant Health™
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Essential Oils for Hair

Hair can be damaged by the weather, hard water, and your daily styling routine. If you color, blow dry, curl, or straighten your hair, there is a good chance that it is damaged. Many of the shampoos and conditioners available … Continue reading

July 7, 2017
by Abundant Health™
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Essential Oil Sunscreen

Skin needs vitamin D from the sun, but it also needs protection to prevent burns. Sunscreen from the store can be expensive and often has chemicals that are not healthy for your skin. Why not make your own all-natural sunscreen … Continue reading

June 20, 2017
by Abundant Health™
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Focus On Your Purpose

We are often our own worst enemy when it comes to achieving goals and overcoming emotional struggles. Self-pity and procrastination can keep us from accomplishing our goals. Feelings of rejection, low self-esteem, and powerlessness prevent us from moving forward and … Continue reading

June 13, 2017
by Abundant Health™
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Rosemary Sage Burgers

This is a great summer grilling recipe with loads of flavor and the added bonus of essential oils! Rosemary and sage give this burger a delicious flavor that outshines your average hamburger.

May 30, 2017
by Abundant Health™
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Sunburn and Essential Oils

As you increase your outdoor time this summer, remember to protect your skin. Sunburns can happen even when there are clouds, because they are caused by the sun’s UV rays, which you can’t see or feel. If your skin begins … Continue reading

May 10, 2017
by Abundant Health™
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Muscle Salve

Summer is the time to get outside. Hiking, jogging, and playing sports are great ways to stay healthy and enjoy the good weather. But sometimes being active can make your muscles sore and fatigued. This DIY muscle salve made with … Continue reading

May 2, 2017
by Abundant Health™
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DIY Luxurious Lotion

Most store-bought lotions promise to nourish your skin and make it soft and healthy. But the truth is, they are often made with chemicals and fillers that harm the natural balance of your skin or cause waxy buildup that actually … Continue reading

April 27, 2017
by Abundant Health™
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Essential Oil Spotlight: Dill

Dill essential oil is steam distilled from the Umbelliferae plant. It has antispasmodic, antibacterial, expectorant, and stimulant properties. The dill plant is mentioned in the Egyptian Papyrus of Ebers as far back as 1550 B.C. Roman gladiators rubbed dill onto … Continue reading

April 20, 2017
by Abundant Health™
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Helping Hay Fever with Essential Oils

Springtime is beautiful. Nature is waking up from winter, blossoms are bursting open, and all things are growing. Unfortunately, seasonal allergies are flaring up too. Allergies are a damaging immune system response that can cause itching, swelling, runny nose, sneezing, … Continue reading

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