Abundant Health™ Blog

October 19, 2017
by Abundant Health™
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Essential Oils for Sinuses

Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading

October 2, 2017
by Abundant Health™
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White Bean and Chicken Chili

When the weather gets chilly, it’s a great time to make some—you guessed it—chili. This delicious white bean chili is full of healthy ingredients and makes a warm, delicious, and nourishing meal on a cold day.    

August 24, 2017
by Abundant Health™
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Essential Oil Spotlight: Helichrysum

Helichrysum essential oil is steam-distilled from the Helichrysum italicum flower of the Compositae family. It has many helpful properties such as being antibacterial, antiviral, and antioxidant. Some primary uses of helichrysum are treating infections, bruises, cholesterol, eczema, herpes, and scarring, … Continue reading

June 15, 2017
by Abundant Health™
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Essential Oil Spotlight: Fennel

Fennel essential oil is steam-distilled from the crushed leaves of the Foeniculum vulgare plant in the parsley family. Some natural properties of fennel are antiparasitic, antiseptic, antispasmodic, antitoxic, diuretic, and expectorant. Historically, the ancient Egyptians and Romans bestowed great warriors … Continue reading

June 8, 2017
by Abundant Health™
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Summertime Citrus Diffusing

Citrus fruits are in season, and it is a great time to fill your home with their fresh and zesty aroma. Try combining your favorite citrus essential oils to make some fragrant and health-promoting diffuser blends. What’s so great about … Continue reading

May 25, 2017
by Abundant Health™
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Essential Oil Water Bead Diffuser

A water bead diffuser is a fun way to fill your home with the pleasant scent of essential oils! They are simple to make and add a splash of color and whimsy to any room. All you need to do … Continue reading

April 11, 2017
by Abundant Health™
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Easter Egg Bath Bomb

Spring is a time of renewal! Few things can make you feel as fresh and renewed as a relaxing and luxurious bath. These colorful bath bombs are full of therapeutic ingredients that will make you feel like new! Their fun … Continue reading

February 21, 2017
by Abundant Health™
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Embracing Emotions

Emotions are part of the human experience. They are more than just thoughts and feelings; they are part of a biological process. Every emotion we experience releases chemicals in the body. These chemicals can have a profound effect on one’s … Continue reading

February 16, 2017
by Abundant Health™
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Essential Oil Spotlight: Pink Pepper

Pink pepper, or Brazilian peppertree, essential oil is steam-distilled from the leaves of a tree in the Anacardiaceae family. Some of its properties include antibacterial, antifungal, and diuretic. Historically, pink pepper was used as a medicine for an assortment of … Continue reading

February 9, 2017
by Abundant Health™
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Diffuser Blend for Romance

Diffusing the right essential oils is a great way to set the mood for romance. Here is a Calming Romance Blend to diffuse when you want to create a romantic atmosphere. Sandalwood is known as an aphrodisiac, and goldenrod is … Continue reading

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