Abundant Health™ Blog

March 27, 2018
by Abundant Health™
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Italian Chicken & Potatoes

Life can be really busy, and sometimes it can be hard to find time to prepare good meals that will satisfy the whole family. Here’s a great recipe for a classic slow-cooker meal with an essential oil twist! This recipe … Continue reading

March 17, 2016
by Abundant Health™
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Butternut Squash Pasta Sauce

This delicious pasta sauce flavored with sage and thyme essential oils is sure to have your family asking for seconds. [recipe title=”Butternut Squash Pasta Sauce” servings=”6″ time=”30 minutes active” difficulty=”Easy”] Ingredients: 4 strips of bacon 2 Tbsp. bacon grease (reserved) 1 … Continue reading

December 17, 2015
by Abundant Health™
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Creamy Potato, Sausage, and Kale Soup

This delicious, creamy soup is the perfect meal on a cold winter evening. It is quick and easy to make and has a wonderful flavor. [recipe title=”Creamy Potato, Sausage, and Kale Soup” servings=”4″ time=”30 minutes active” difficulty=”Easy”] Ingredients: 5 small … Continue reading

August 28, 2015
by Abundant Health™
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Vegetable Quinoa Bites with Basil Essential Oil

These homemade vegetable bites make a great snack or meal for kids and adults alike. The bite-sized treats are packed with nutrients, so you won’t feel guilty about eating them or giving them to your kids! This recipe makes a lot, but … Continue reading

July 31, 2015
by Abundant Health™
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Pico de Gallo with Lime Essential Oil

Enjoy this pico alone, with chips, or in any of your favorite Mexican dishes! You can even turn it into a delicious guacamole by adding a couple smashed avocados. [recipe title=”Pico de Gallo” servings=”4″ time=”15 minutes active” difficulty=”Easy”] Ingredients: 4 … Continue reading

March 19, 2015
by Abundant Health™
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Essential Oil Butternut Squash Bisque

  Warm up with this delicious soup made with the added benefits of essential oils. [recipe title=”Essential Oil Butternut Squash Bisque” servings=”Yield: 6″ time=”35 minutes active; 25 minutes inactive” difficulty=”Easy”] Ingredients: 1 Tbsp. butter 1 medium onion (diced) 4 fresh sage … Continue reading