Abundant Health™ Blog

March 18, 2019
by Abundant Health™
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Rosemary-Parmesan Artisan Bread

There’s nothing better than fresh, warm bread to go with a meal—or as comfort food anytime! This bread is absolutely delicious and so easy to make. Your family will love the added herbaceous flavor of essential oil. [recipe title=”Rosemary-Parmesan Artisan … Continue reading

February 20, 2019
by Abundant Health™
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Irish Beef Stew with Garlic Mashed Potatoes

This classic Irish recipe is sure to fill you up and keep you warm this winter! Thyme essential oil adds a subtle, savory flavor to the hearty stew. We’ve also included an easy recipe for a bed of garlic mashed … Continue reading

February 6, 2019
by Abundant Health™
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Essential Oil Spotlight: Lemon

Lemon (Citrus limon) essential oil is cold-pressed from the rind of the fruit. This essential oil contains the following health properties: anticancer, antidepressant, antiseptic, antifungal, antioxidant, antiviral, astringent, invigorating, refreshing and tonic. Historically, lemon oil was used to fight food poisoning, malaria, … Continue reading

January 30, 2019
by Abundant Health™
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Essential Oil Oven Scones

Who doesn’t love fresh, warm scones? And how about scones that bake in the oven? We couldn’t decide between two scrumptious variations—so we’re including both an apple-cinnamon and a cranberry-orange recipe. You can have the best of both worlds! These … Continue reading

September 13, 2018
by Abundant Health™
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Garlic and Mushroom Spaghetti Squash

Looking for a low-carb alternative to pasta? Welcome to an easy recipe that is vegetarian, gluten-free, and absolutely delicious. Even kids will enjoy this healthy spaghetti substitute with Italian seasoning and essential oil. [recipe title=”Garlic and Mushroom Spaghetti Squash” servings=”4″ … Continue reading

August 9, 2018
by Abundant Health™
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Baked Honey Lemon Garlic Salmon

Who doesn’t love some delicious baked salmon? You will absolutely love this sweet and savory dish. The lemon essential oil adds a wonderful extra tangy flavor. Give this recipe a try—you won’t regret it! [recipe title=”Baked Honey Lemon Garlic Salmon” … Continue reading

July 19, 2018
by Abundant Health™
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Essential Oil Spotlight: Ginger

Ginger (Zingiber officinale) essential oil is steam-distilled from the rhizomes of the plant. This essential oil imparts antiseptic, laxative, stimulant, tonic, and warming properties. This oil has a sweet, spicy-woody, warm, tenacious, fresh, and sharp aroma, which may help influence … Continue reading

July 17, 2018
by Abundant Health™
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Lemon Rosemary Chicken Skewers

This Greek-inspired dish is sure to be a dinner hit. It’s super simple, and it tastes delicious. The lemon and rosemary essential oils add a really tangy flavor that you’ll love! If you’re looking for a great new chicken dish, … Continue reading

July 10, 2018
by Abundant Health™
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Lemon Brussels Sprouts

This recipe makes a really great side dish for your next meal! The lemon essential oil adds a nice tang to this simple healthy dish. Give this recipe a shot—you’re sure to love this crispy, flavorful twist on brussels sprouts! [recipe … Continue reading

June 28, 2018
by Abundant Health™
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Chicken Avocado Ranch Burritos

Everyone loves a good chicken burrito, and that’s why you have to try these! These chicken burritos are so full of flavor, and the essential oils make them even more desirable. They are so easy to make, and super filling at the … Continue reading