Abundant Health™ Blog

May 23, 2017
by Abundant Health™
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Chicken Salad in a Tomato Bowl

It can be a challenge to balance your diet and get in all of your veggies. These tomato bowls are full of protein and veggies and make a light and delicious luncheon dish or a side to a larger meal.

May 12, 2017
by Abundant Health™
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Lemon Crepes

These delicious crepes are yummy for breakfast with a variety of fruit, yogurt, or jam. As a dessert, fill with fruit and whipped cream or drizzle with melted chocolate! For added lemony sweetness, make this simple whipped topping:

April 27, 2017
by Abundant Health™
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Essential Oil Spotlight: Dill

Dill essential oil is steam distilled from the Umbelliferae plant. It has antispasmodic, antibacterial, expectorant, and stimulant properties. The dill plant is mentioned in the Egyptian Papyrus of Ebers as far back as 1550 B.C. Roman gladiators rubbed dill onto … Continue reading

April 13, 2017
by Abundant Health™
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Lemon Poppyseed Muffins

This is a delicious breakfast option for springtime. By replacing cooking oil with Greek yogurt, you get a lower fat, higher protein muffin that is moist and yummy. Lemon essential oil adds tang and health benefits!

March 30, 2017
by Abundant Health™
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Fresh Fruit Pizza

This tangy and sweet dessert is a perfect springtime treat! Cover it with all of your favorite fresh fruits and berries.

March 28, 2017
by Abundant Health™
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How to Balance Your Chakras Using Essential Oils

We are energetic and electric beings that send signals and frequencies out on a second-to-second basis. One of our most basic and subtle systems involves the chakras, which are points of energy concentration in the body. There are seven of … Continue reading

March 23, 2017
by Abundant Health™
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Essential Oil Spotlight: Coriander

Coriander essential oil is extracted by steam distillation from the seeds of the Umbelliferae (parsley) plant. Historically, the Chinese have used coriander to treat dysentery, painful hernias, measles, nausea, piles (inflamed hemorrhoids), and toothaches. Because of its estrogen content, coriander may help … Continue reading

March 14, 2017
by Abundant Health™
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Healthy No-Bake Cookies

These tasty treats are full of protein and flavor. Enjoy them with a cold glass of rice or coconut milk for a healthy and delicious snack.

February 3, 2017
by Abundant Health™
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Diffusing Benefits

Therapeutic-grade essential oils affect the brain in positive ways. The brain is protected by a membrane called the blood-brain barrier, which separates it from  the blood circulating around the brain. This barrier blocks damaging substances from getting to the brain … Continue reading

February 1, 2017
by Abundant Health™
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Alkalize Your Body

Over-acidity in the blood and body tissues can cause a variety of ailments and diseases. Viruses, bacteria, yeasts, and fungi grow in acidic environments. Diseases such as diabetes, cancer, AIDS, arteriosclerosis, arthritis, osteoporosis, and chronic fatigue result when the pH … Continue reading

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