Abundant Health™ Blog

April 19, 2018
by Abundant Health™
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Barbecue Chicken Stuffed Sweet Potatoes

Here’s a nice twist on a baked potato! Sweet potatoes are much healthier for you than white potatoes, and they taste amazing topped with this barbecue chicken! The barbecue sauce is homemade, super simple, and includes essential oils to boot. … Continue reading

February 27, 2018
by Abundant Health™
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Essential Oil Spotlight: Black Pepper

Black pepper essential oil (Piper nigrum) is steam-distilled from the berries of the plant. This oil is known for its strong, spicy, musky, warm fragrance with herbaceous undertones. Historically, black pepper was used for thousands of years for malaria, cholera, … Continue reading

December 18, 2017
by Abundant Health™
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Lemon-Basil Avocado Bean Dip

When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap!

November 29, 2016
by Abundant Health™
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Shepherd's Pie

This delicious comfort food just got even better with the addition of essential oils!

July 7, 2016
by Abundant Health™
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Simple & Delicious BBQ Sauce

Are you all out of barbecue sauce and need something simple in a pinch? Or maybe you just want to know exactly what ingredients are going into your sauces and would like to have more control over that. Either way, … Continue reading

May 28, 2016
by Abundant Health™
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Lemon Balsamic Vinaigrette with Essential Oils

Try this dressing over a fresh summer salad, or use it as a chicken marinade before grilling!

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