Abundant Health™ Blog

October 19, 2017
by Abundant Health™
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Essential Oils for Sinuses

Sinuses are the cavities inside the skull that allow it to be lightweight yet strong. Small channels connect the cavities with the nasal cavity. These channels can become blocked if the mucous membrane lining them is swollen or inflamed as … Continue reading

October 2, 2017
by Abundant Health™
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White Bean and Chicken Chili

When the weather gets chilly, it’s a great time to make some—you guessed it—chili. This delicious white bean chili is full of healthy ingredients and makes a warm, delicious, and nourishing meal on a cold day.    

September 28, 2017
by Abundant Health™
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Essential Oils for Meditation

The constant movement and demands of life can disconnect you from your inner self. Stress and anxiety can reduce your productivity and endanger your health. It is helpful to take the time to reconnect with yourself and with the world … Continue reading

September 26, 2017
by Abundant Health™
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Essential Oil Spotlight: Hyssop

Hyssop essential oil is steam-distilled from the stems and leaves of the Hyssopus officinalis plant in the mint family. Historically, it was used to prevent plague. It has many health-supporting properties, such as anticatarrhal, anti-infectious, anti-inflammatory, antiseptic, diuretic, and sedative. … Continue reading

September 22, 2017
by Abundant Health™
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Grasshopper Brownies

Chocolate and mint make a delicious combination. This recipe is tasty and uses only healthy, whole ingredients, including peppermint essential oil.

September 20, 2017
by Abundant Health™
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Essential Oils for Calming

People are busier than ever and surrounded by more environmental toxins than generations past. Modern life is stressful. The body reacts to stress by releasing chemicals that may cause anxiety, restlessness, and sleeplessness. It can be difficult to calm our … Continue reading

September 14, 2017
by Abundant Health™
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Natural Sanitary Wipes

Keeping your hands clean is a major component to preventing illness. Sometimes it’s not convenient to find a place to wash your hands while out in public, especially with children. There are plenty of sanitary wipes and hand sanitizers at … Continue reading

September 12, 2017
by Abundant Health™
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Essential Oil Tea

This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading

September 7, 2017
by Abundant Health™
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Essential Oil Spotlight: Yarrow

Yarrow essential oil is steam-distilled from the flowering tops of the Achillea millfolium plant. It is prized for its anti-inflammatory, antiseptic, astringent, and styptic properties. Historically, yarrow was used to by Germanic tribes to treat battle wounds. Folklore refers to … Continue reading

September 5, 2017
by Abundant Health™
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Cold Sores

Cold sores are caused by a virus called herpes simplex. The virus often manifests itself at times when the immune system is low.  The virus causes painful outbreaks of blisters and sores that can last for weeks at a time … Continue reading

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