Abundant Health™ Blog

July 7, 2017
by Abundant Health™
4 Comments

Essential Oil Sunscreen

Skin needs vitamin D from the sun, but it also needs protection to prevent burns. Sunscreen from the store can be expensive and often has chemicals that are not healthy for your skin. Why not make your own all-natural sunscreen … Continue reading

October 8, 2016
by Abundant Health™
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Moisturizing Face Oil in a Roll-on Bottle

“This has really made my skin look so much smoother.” —Deborah This night-time face oil recipe was submitted as part of our Facebook contest. The original recipe used 1/2 cup (120 ml) coconut oil and twice as many drops of … Continue reading

October 1, 2016
by Abundant Health™
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10 Ways to NOT Use Essential Oils

We often hear about the benefits of essential oils and how you can use them for practically anything, but it is also a good idea to learn about the ways you shouldn’t use essential oils. Here are 10 ways you … Continue reading

August 25, 2016
by Abundant Health™
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Banana Sushi with Essential Oils

Making banana sushi is a great way to have some fun during snack time! Give yourself a chance to get creative and practice your chopstick skills while eating a healthy treat! There are countless flavor combinations, so feel free to experiment and … Continue reading

June 7, 2016
by Abundant Health™
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Coconut Cardamom Bread Spread

Cardamom has a sweet, refreshing flavor and pairs very well with the coconut oil and honey in this recipe. You will love this healthy bread spread—you may even find yourself eating it straight from the jar!

April 29, 2016
by Abundant Health™
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Coconut Lime Energy Bites

Boost your energy with these tropical-flavored snack bites! You are sure to love them not only because they are incredibly delicious and healthy, but also because they are so easy to make.

April 26, 2016
by Abundant Health™
4 Comments

Essential Oil Dilution Stick

Many essential oils require dilution, especially if used on children, pregnant women, or people with sensitive skin. Click here for more information about diluting essential oils. Sometimes, carrier oils can get a little messy and can especially be a hassle … Continue reading

February 26, 2016
by Abundant Health™
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Essential Oils and Dilution

We have been asked a lot about recommended dilution amounts when using essential oils. The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, … Continue reading

February 18, 2016
by Abundant Health™
6 Comments

Moisturizing Shampoo with Essential Oils

Would you like to try making your own shampoo? This recipe combines the grease-cutting properties of Castile soap with the moisturizing properties of coconut milk. We also added a little honey, jojoba oil, and vitamin E oil to nourish and … Continue reading

January 19, 2016
by Abundant Health™
4 Comments

Essential Oil Lingo

Are you new to essential oils and unfamiliar with the lingo? Even if you aren’t an essential oil newbie, this post might be a good refresher for you or help you be able to explain this stuff to others. Essential … Continue reading

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