Abundant Health™ Blog

January 16, 2018
by Abundant Health™
0 comments

Essential Oil Spotlight: Grapefruit

Grapefruit essential oil (Citrus x paradisi) is cold-pressed from the fruit rinds. This oil is known for its clean, fresh, bitter, citrusy odor. Grapefruit essential oil has antidepressant, antiseptic, disinfectant, diuretic, stimulant, and tonic properties. This oil mainly affects the … Continue reading

January 9, 2018
by Abundant Health™
0 comments

Calming Lavender Salt Scrub

This salt scrub is great for exfoliating your skin! It also makes a great gift for any woman, young or old. Just grab a little bit of the scrub and rub it all over your hands, legs, or wherever needs … Continue reading

December 18, 2017
by Abundant Health™
0 comments

Lemon-Basil Avocado Bean Dip

When you incorporate healthy snacks into your diet, you’re more likely to keep your health goals. This bean dip makes a great healthy snack and tastes fantastic with vegetables or on a veggie wrap!

August 3, 2017
by Abundant Health™
0 comments

Essential Oil Spotlight: Tea Tree (Melaleuca)

Tea tree (melaleuca) essential oil is steam-distilled from the leaves of myrtle shrubs and trees. This essential oil has strong immune-building properties. It is antibacterial, antifungal, antiviral, and antiseptic. Historically, tea tree leaves have been used for centuries to heal … Continue reading

July 13, 2017
by Abundant Health™
0 comments

Essential Oil Spotlight: Sage

  Sage essential oil is steam-distilled from the leaves and flowers of the Salvia officinalis plant in the mint family. It is commonly used to to decrease the effects of diabetes and gum disease and for stimulation. Sage has many … Continue reading

July 5, 2017
by Abundant Health™
0 comments

Antibacterial Essential Oils

Essential oils aren’t just for massages, spa treatments, and aromatherapy. Essential oils are useful in healing, and they also kill off bacteria, viruses, and fungi and fight infections. They can be a healthier method of fighting bacteria without the side … Continue reading

April 18, 2017
by Abundant Health™
0 comments

Essential Oil Spotlight: Goldenrod

Goldenrod essential oil is steam distilled from the stems, leaves, and flowers of the Solidago canadensis plant. It has relaxing and calming properties. Traditionally, goldenrod has been used to treat ailments such as diphtheria, dyspepsia, hypertension, influenza, nervousness, respiratory mucous, tonsillitis, … Continue reading

March 9, 2017
by Abundant Health™
0 comments

Oils for the Immune System

Winter isn’t over yet. This time of year, a lot of pesky bugs are going around. To avoid catching every illness that you come into contact with, it’s important to take care of yourself and your immune system. The immune … Continue reading

March 7, 2017
by Abundant Health™
0 comments

Essential Oil Spotlight: Tangerine

Tangerine essential oil is cold-pressed from the rind of the Citrus nobilis or Citrus reticulata var. tangerine plant. It has anticoagulant, anti-inflammatory, laxative, and sedative properties. It primarily affects the emotional balance, immune system, and skin. Tangerine oil may help … Continue reading

February 7, 2017
by Abundant Health™
0 comments

Essential Chocolate

Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself or your sweetheart is fun and easy: Melt a bag of organic chocolate chips in the microwave or a double boiler. Add … Continue reading

%d bloggers like this: