Abundant Health™ Blog

March 18, 2019
by Abundant Health™
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Rosemary-Parmesan Artisan Bread

There’s nothing better than fresh, warm bread to go with a meal—or as comfort food anytime! This bread is absolutely delicious and so easy to make. Your family will love the added herbaceous flavor of essential oil. [recipe title=”Rosemary-Parmesan Artisan … Continue reading

March 7, 2019
by Abundant Health™
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Essential Oil Spotlight: Oregano

Oregano (Origanum compactum, CT Carvacrol) essential oil is steam distilled from the leaves of the herb. This essential oil contains antibacterial, antifungal, antiparasitic, antiseptic, antiviral, antispasmodic, and immune-stimulant health properties. Oregano has a sharp, herbaceous aroma. Oregano is commonly used … Continue reading

February 28, 2019
by Abundant Health™
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Essential Oils for Cold & Flu

Just when we think cold and flu season is over, it seems to start back up again. According to the CDC, flu season has just peaked, which means it’ll be a while before it’s through. Thankfully, essential oils are great … Continue reading

February 20, 2019
by Abundant Health™
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Irish Beef Stew with Garlic Mashed Potatoes

This classic Irish recipe is sure to fill you up and keep you warm this winter! Thyme essential oil adds a subtle, savory flavor to the hearty stew. We’ve also included an easy recipe for a bed of garlic mashed … Continue reading

February 6, 2019
by Abundant Health™
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Essential Oil Spotlight: Lemon

Lemon (Citrus limon) essential oil is cold-pressed from the rind of the fruit. This essential oil contains the following health properties: anticancer, antidepressant, antiseptic, antifungal, antioxidant, antiviral, astringent, invigorating, refreshing and tonic. Historically, lemon oil was used to fight food poisoning, malaria, … Continue reading

January 30, 2019
by Abundant Health™
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Essential Oil Oven Scones

Who doesn’t love fresh, warm scones? And how about scones that bake in the oven? We couldn’t decide between two scrumptious variations—so we’re including both an apple-cinnamon and a cranberry-orange recipe. You can have the best of both worlds! These … Continue reading

January 23, 2019
by Abundant Health™
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Fitness and Essential Oils

Don’t you just love essential oils and the great benefits they have for your health? When it comes to weight loss and fitness, essential oils can play a huge part in helping you achieve your goals. But you need to … Continue reading

January 17, 2019
by Abundant Health™
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Essential Oil Spotlight: Cypress

Cypress (cupressus sempervirens) essential oil is steam distilled from the branches of the cypress tree. This essential oil contains antibacterial, anti-infectious, antimicrobial, mucolytic, antiseptic, astringent, deodorant, diuretic, decongestant (lymph and prostate), refreshing, relaxing, and vasoconstrictor health properties. Historically, cypress was … Continue reading

August 9, 2018
by Abundant Health™
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Baked Honey Lemon Garlic Salmon

Who doesn’t love some delicious baked salmon? You will absolutely love this sweet and savory dish. The lemon essential oil adds a wonderful extra tangy flavor. Give this recipe a try—you won’t regret it! [recipe title=”Baked Honey Lemon Garlic Salmon” … Continue reading

August 2, 2018
by Abundant Health™
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Essential Oil Spotlight: Bergamot

Bergamot (Citrus bergamia) essential oil is vacuum-distilled and pressed from the rind (peel) of the plant. Bergamot primarily affects the digestive system, emotional balance, and skin. This oil has a sweet, lively, citrusy, and fruity aroma. This aroma can help relieve … Continue reading