Abundant Health™ Blog

December 22, 2016
by Abundant Health™
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From the Reference Guide: Energy

It’s the time of year to bundle up. During the winter months it’s easy to feel sluggish and fall into a health slump. With more sickness going around, colder temperatures, and the loss of sunlight come feelings of exhaustion. Getting … Continue reading

October 1, 2016
by Abundant Health™
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10 Ways to NOT Use Essential Oils

We often hear about the benefits of essential oils and how you can use them for practically anything, but it is also a good idea to learn about the ways you shouldn’t use essential oils. Here are 10 ways you … Continue reading

September 8, 2016
by Abundant Health™
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Essential Oil Spotlight: Peppermint

  Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant. For centuries, peppermint has been used for a variety of purposes. It is known to soothe digestion and freshen breath, as well … Continue reading

August 20, 2016
by Abundant Health™
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6 Nasal Inhaler Recipes to Take to School

Inhaling essential oils has been proven to help students in their studies. Using essential oils at school can not only help memory recall, but also reduce stress and anxiety, boost energy, and calm a person down if needed. Read our … Continue reading

August 13, 2016
by Abundant Health™
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Essential Oils for Back to School

The lazy days of summer can make going back to school hard for kids! Time to use that brain power again at a time when cold and flu season can really do a number on the immune system. Essential oils … Continue reading

July 2, 2016
by Abundant Health™
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Essential Oil Spotlight: Clary Sage

Clary sage essential oil is steam-distilled from the Salvia sclarea plant of the mint family. Its spicy, hay-like aroma brings a sense of calm and euphoria. Historically, it was nicknamed “clear eyes” and was well known during the Middle Ages … Continue reading

June 30, 2016
by Abundant Health™
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Essential Oils Safe For Kids

Parents want the very best in health and safety for their children. Although essential oils are very potent and should be used with caution, they can also offer a wide application of healthful benefits, even for children. Essential oils have … Continue reading

March 10, 2016
by Abundant Health™
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Essential Oil Spotlight: Lemon

Lemon essential oil is cold-pressed from the rind of Citrus limon. Historically, lemon was used to fight food poisoning, malaria, typhoid epidemics, and scurvy and to lower blood pressure and help with liver issues, arthritis, and muscular aches and pains. … Continue reading

February 26, 2016
by Abundant Health™
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Essential Oils and Dilution

We have been asked a lot about recommended dilution amounts when using essential oils. The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, … Continue reading

February 8, 2016
by Abundant Health™
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Essential Oil Spotlight: Rose

Rose essential oil is steam distilled from the flowers of Rosa damascena, or the Bulgarian rose. Historically, rose was known for its healing properties and has been utilized in medicine throughout the ages. Some of the oldest uses of rose … Continue reading

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