Abundant Health™ Blog

June 22, 2017
by Abundant Health™
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Frozen Greek Yogurt Bars

Forget popsicles and their empty calories this summer; instead, try making your own healthy frozen treat. These creamy frozen bars are full of vitamins, protein, and flavor! They are healthy enough to count as a breakfast and deliciously sweet enough … Continue reading

June 8, 2017
by Abundant Health™
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Summertime Citrus Diffusing

Citrus fruits are in season, and it is a great time to fill your home with their fresh and zesty aroma. Try combining your favorite citrus essential oils to make some fragrant and health-promoting diffuser blends. What’s so great about … Continue reading

June 6, 2017
by Abundant Health™
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Peppermint Lavender Lip Balm

This simple recipe with its rich moisturizing ingredients will keep your lips soft and healthy even in hot weather. The added peppermint and lavender oils help protect the skin from the sun and fight bacteria.

May 10, 2017
by Abundant Health™
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Muscle Salve

Summer is the time to get outside. Hiking, jogging, and playing sports are great ways to stay healthy and enjoy the good weather. But sometimes being active can make your muscles sore and fatigued. This DIY muscle salve made with … Continue reading

May 2, 2017
by Abundant Health™
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DIY Luxurious Lotion

Most store-bought lotions promise to nourish your skin and make it soft and healthy. But the truth is, they are often made with chemicals and fillers that harm the natural balance of your skin or cause waxy buildup that actually … Continue reading

April 11, 2017
by Abundant Health™
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Easter Egg Bath Bomb

Spring is a time of renewal! Few things can make you feel as fresh and renewed as a relaxing and luxurious bath. These colorful bath bombs are full of therapeutic ingredients that will make you feel like new! Their fun … Continue reading

April 6, 2017
by Abundant Health™
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Essential Oil Diffuser Cleaner

Time for spring cleaning! Nothing feels quite as uplifting as a clean house with an essential oil diffuser filling the air with refreshing aromas. But when was the last time you cleaned your diffuser? To extend the life of your … Continue reading

April 4, 2017
by Abundant Health™
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Aromatic Play Dough

This homemade dough is a great way to encourage your children’s creativity while also exposing them to the aromatic benefits of essential oils. Some great options are: lime for uplifting, lemon for clarity, lavender for calming, orange for energizing, grapefruit … Continue reading

March 28, 2017
by Abundant Health™
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How to Balance Your Chakras Using Essential Oils

We are energetic and electric beings that send signals and frequencies out on a second-to-second basis. One of our most basic and subtle systems involves the chakras, which are points of energy concentration in the body. There are seven of … Continue reading

March 21, 2017
by Abundant Health™
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Addressing Acne with Essential Oils

Acne is a pesky skin problem that usually begins in late adolescence. It occurs when there are deep blockages in skin pores, usually in the oil-producing areas of the body, such as the face, chest, and back. The resulting red … Continue reading

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