Abundant Health™ Blog

July 25, 2017
by Abundant Health™
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Scented Bubbles

A lot of parents are concerned about their children being inside too much. Screen time can easily dominate what used to be outdoor play time. Children need to stay active and engage with nature and their own imaginations for good … Continue reading

July 20, 2017
by Abundant Health™
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Rosemary Beef Kebabs

During the summer, grilling outside is a good way to enjoy the weather and keep the house cool. This recipe is a delicious blend of spices and essential oils that really enhance the flavor of the meat. Enjoy these kebabs … Continue reading

July 18, 2017
by Abundant Health™
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Essential Oils for Hair

Hair can be damaged by the weather, hard water, and your daily styling routine. If you color, blow dry, curl, or straighten your hair, there is a good chance that it is damaged. Many of the shampoos and conditioners available … Continue reading

July 11, 2017
by Abundant Health™
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Lavender Lemonade

Lavender aromatherapy has long been known to decrease stress and to promote relaxation. Some research also suggests that lavender oil reduces anxiety and lowers pulse rates. Lemon has detoxifying and uplifting effects. Together in this recipe, lavender and lemon are a delicious … Continue reading

July 7, 2017
by Abundant Health™
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Essential Oil Sunscreen

Skin needs vitamin D from the sun, but it also needs protection to prevent burns. Sunscreen from the store can be expensive and often has chemicals that are not healthy for your skin. Why not make your own all-natural sunscreen … Continue reading

June 29, 2017
by Abundant Health™
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Patriotic Punch

Have fun with these festive summer drinks this 4th of July! For our international friends, these same steps could be applied to any layered drink you want to make! Simply follow the instructions below with whatever colors you want for … Continue reading

June 27, 2017
by Abundant Health™
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Outdoor Yoga Class Idea

Yoga and essential oils go hand in hand for your health and wellness. More and more, yoga studios are replacing the use of incense in the classroom with essential oils. But not everyone is aware of how essential oils can … Continue reading

June 22, 2017
by Abundant Health™
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Frozen Greek Yogurt Bars

Forget popsicles and their empty calories this summer; instead, try making your own healthy frozen treat. These creamy frozen bars are full of vitamins, protein, and flavor! They are healthy enough to count as a breakfast and deliciously sweet enough … Continue reading

June 8, 2017
by Abundant Health™
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Summertime Citrus Diffusing

Citrus fruits are in season, and it is a great time to fill your home with their fresh and zesty aroma. Try combining your favorite citrus essential oils to make some fragrant and health-promoting diffuser blends. What’s so great about … Continue reading

June 6, 2017
by Abundant Health™
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Peppermint Lavender Lip Balm

This simple recipe with its rich moisturizing ingredients will keep your lips soft and healthy even in hot weather. The added peppermint and lavender oils help protect the skin from the sun and fight bacteria.

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